45. Bieg Lechitów - korespondencyjnie
Bieg
Start: 2022-09-24 09:31:00
Koniec: 2022-09-24 12:20:46
id: 3115153
DAMIAN STACHOWSKI. IMIELIN
Polub
Zobacz w Rankingu# 684
dystans: 139km, tempo: 5.28/km
Dystans
21.1 km
21.1 km
Czas
02:49:46
02:49:46
W górę
1293
1293
Tempo
8.02 min/km
8.02 min/km
Obciążenie
437
437
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:10:44 | 00:10:44 | 5.6 km/h | 10:43 min/km | 188 | 2 | |
| 2 | 00:12:08 | 00:22:52 | 4.95 km/h | 11:26 min/km | 186 | 0 | |
| 3 | 00:08:43 | 00:31:35 | 6.88 km/h | 10:31 min/km | 106 | 27 | |
| 4 | 00:04:39 | 00:36:14 | 12.98 km/h | 9:02 min/km | 1 | 103 | |
| 5 | 00:05:49 | 00:42:03 | 10.33 km/h | 8:02 min/km | 0 | 237 | |
| 6 | 00:04:48 | 00:46:51 | 12.53 km/h | 7:05 min/km | 0 | 174 | |
| 7 | 00:04:49 | 00:51:40 | 12.61 km/h | 7:22 min/km | 21 | 29 | |
| 8 | 00:07:53 | 00:59:33 | 7.62 km/h | 7:25 min/km | 99 | 5 | |
| 9 | 00:11:43 | 01:11:16 | 5.14 km/h | 7:53 min/km | 151 | 2 | |
| 10 | 00:14:57 | 01:26:13 | 4.03 km/h | 8:04 min/km | 182 | 0 | |
| 11 | 00:10:17 | 01:36:30 | 5.89 km/h | 8:44 min/km | 116 | 1 | |
| 12 | 00:05:19 | 01:41:49 | 11.34 km/h | 8:27 min/km | 7 | 47 | |
| 13 | 00:05:36 | 01:47:25 | 10.8 km/h | 8:14 min/km | 21 | 35 | |
| 14 | 00:05:56 | 01:53:21 | 10.21 km/h | 8:04 min/km | 15 | 25 | |
| 15 | 00:05:46 | 01:59:07 | 10.44 km/h | 7:55 min/km | 8 | 75 | |
| 16 | 00:10:47 | 02:09:54 | 5.58 km/h | 8:05 min/km | 100 | 43 | |
| 17 | 00:06:31 | 02:16:25 | 9.39 km/h | 7:59 min/km | 17 | 73 | |
| 18 | 00:05:42 | 02:22:07 | 10.63 km/h | 7:51 min/km | 8 | 45 | |
| 19 | 00:13:35 | 02:35:42 | 4.42 km/h | 8:09 min/km | 52 | 120 | |
| 20 | 00:06:35 | 02:42:17 | 9.13 km/h | 8:04 min/km | 11 | 156 | |
| 20.53 | 00:02:22 | 02:44:39 | 10.93 km/h | 8:01 min/km | 0 | 65 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
789/16329
2517.16
6:1
258:49:32
27679
kwiecień 2025
684/15890
139.04
5:28
12:41:45
1404
Rok 2021
3154/12306
382.74
5:23
34:21:23
1508
Rok 2022
365/11984
2761.54
5:44
264:37:32
24513
Ranking z GPS Rowery:
kwiecień 2025
5301/5892
10.03
4:26
00:44:37
67
Rok 2021
6112/6556
8.07
6:1
00:49:52
45
Rok 2022
7193/8909
48.2
3:3
02:48:47
640
Rok 2023
7999/11552
100.44
4:01
06:43:56
544
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
5087/7590
22.75
14:51
05:38:11
1176
Ranking z GPS Narty biegowe: