Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-09 06:28:37
Koniec: 2023-04-09 08:38:01
id: 4447632
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
23.47 km
23.47 km
Czas
01:47:15
01:47:15
W górę
73
73
Tempo
4.34 min/km
4.34 min/km
Obciążenie
856
856
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:39 | 00:04:39 | 12.92 km/h | 4:39 min/km | 7 | 6 | |
| 2 | 00:04:39 | 00:09:18 | 12.95 km/h | 4:38 min/km | 6 | 3 | |
| 3 | 00:04:32 | 00:13:50 | 13.24 km/h | 4:04 min/km | 6 | 6 | |
| 4 | 00:04:30 | 00:18:20 | 13.35 km/h | 4:35 min/km | 3 | 0 | |
| 5 | 00:04:12 | 00:22:32 | 14.29 km/h | 4:03 min/km | 0 | 5 | |
| 6 | 00:04:24 | 00:26:56 | 13.65 km/h | 4:29 min/km | 4 | 0 | |
| 7 | 00:04:21 | 00:31:17 | 13.79 km/h | 4:28 min/km | 3 | 0 | |
| 8 | 00:04:18 | 00:35:35 | 13.98 km/h | 4:26 min/km | 3 | 5 | |
| 9 | 00:04:11 | 00:39:46 | 14.37 km/h | 4:25 min/km | 2 | 10 | |
| 10 | 00:04:15 | 00:44:01 | 14.13 km/h | 4:02 min/km | 14 | 24 | |
| 11 | 00:04:12 | 00:48:13 | 14.3 km/h | 4:23 min/km | 17 | 10 | |
| 12 | 00:04:11 | 00:52:24 | 14.36 km/h | 4:22 min/km | 6 | 9 | |
| 13 | 00:24:00 | 01:16:24 | 2.5 km/h | 5:52 min/km | 16 | 1 | |
| 14 | 00:04:40 | 01:21:04 | 12.88 km/h | 5:47 min/km | 5 | 7 | |
| 15 | 00:04:18 | 01:25:22 | 14 km/h | 5:41 min/km | 3 | 3 | |
| 16 | 00:04:23 | 01:29:45 | 13.69 km/h | 5:04 min/km | 2 | 6 | |
| 17 | 00:04:25 | 01:34:10 | 13.58 km/h | 5:32 min/km | 7 | 4 | |
| 18 | 00:04:17 | 01:38:27 | 14.01 km/h | 5:28 min/km | 5 | 2 | |
| 19 | 00:04:22 | 01:42:49 | 13.75 km/h | 5:25 min/km | 2 | 4 | |
| 20 | 00:04:27 | 01:47:16 | 13.5 km/h | 5:22 min/km | 3 | 1 | |
| 21 | 00:04:30 | 01:51:46 | 13.35 km/h | 5:19 min/km | 4 | 0 | |
| 22 | 00:04:25 | 01:56:11 | 13.61 km/h | 5:17 min/km | 1 | 8 | |
| 23 | 00:04:20 | 02:00:31 | 13.87 km/h | 5:14 min/km | 0 | 4 | |
| 24 | 00:04:32 | 02:05:03 | 13.26 km/h | 5:01 min/km | 5 | 7 | |
| 24.42 | 00:01:37 | 02:06:40 | 14.55 km/h | 5:11 min/km | 2 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: