Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-11 05:37:41
Koniec: 2023-04-11 08:02:47
id: 4463238
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.64 km
21.64 km
Czas
01:37:07
01:37:07
W górę
63
63
Tempo
4.29 min/km
4.29 min/km
Obciążenie
804
804
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:36 | 00:04:36 | 13.04 km/h | 4:04 min/km | 6 | 5 | |
| 2 | 00:04:27 | 00:09:03 | 13.48 km/h | 4:32 min/km | 5 | 1 | |
| 3 | 00:04:32 | 00:13:35 | 13.25 km/h | 4:32 min/km | 6 | 7 | |
| 4 | 00:04:33 | 00:18:08 | 13.2 km/h | 4:32 min/km | 2 | 0 | |
| 5 | 00:04:15 | 00:22:23 | 14.12 km/h | 4:28 min/km | 1 | 6 | |
| 6 | 00:04:13 | 00:26:36 | 14.29 km/h | 4:26 min/km | 4 | 0 | |
| 7 | 00:04:12 | 00:30:48 | 14.29 km/h | 4:02 min/km | 3 | 0 | |
| 8 | 00:15:58 | 00:46:46 | 3.77 km/h | 5:50 min/km | 5 | 6 | |
| 9 | 00:03:53 | 00:50:39 | 15.54 km/h | 5:37 min/km | 1 | 9 | |
| 10 | 00:04:24 | 00:55:03 | 13.68 km/h | 5:03 min/km | 4 | 0 | |
| 11 | 00:04:22 | 00:59:25 | 13.75 km/h | 5:23 min/km | 0 | 5 | |
| 12 | 00:04:13 | 01:03:38 | 14.23 km/h | 5:17 min/km | 6 | 1 | |
| 13 | 00:04:10 | 01:07:48 | 14.41 km/h | 5:13 min/km | 3 | 4 | |
| 14 | 00:04:15 | 01:12:03 | 14.16 km/h | 5:08 min/km | 11 | 4 | |
| 15 | 00:24:14 | 01:36:17 | 2.48 km/h | 6:25 min/km | 5 | 4 | |
| 16 | 00:04:23 | 01:40:40 | 13.73 km/h | 6:17 min/km | 0 | 4 | |
| 17 | 00:04:23 | 01:45:03 | 13.73 km/h | 6:010 min/km | 0 | 4 | |
| 18 | 00:04:29 | 01:49:32 | 13.41 km/h | 6:04 min/km | 4 | 0 | |
| 19 | 00:04:43 | 01:54:15 | 12.73 km/h | 6:00 min/km | 1 | 2 | |
| 20 | 00:20:03 | 02:14:18 | 3 km/h | 6:04 min/km | 0 | 1 | |
| 21 | 00:04:25 | 02:18:43 | 13.58 km/h | 6:35 min/km | 1 | 5 | |
| 21.82 | 00:03:29 | 02:22:12 | 13.47 km/h | 6:31 min/km | 5 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13994
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: