Wiosenny RozRUCH na UAM
Bieg Górski
Start: 2023-04-12 10:26:16
Koniec: 2023-04-12 16:06:06
id: 4473613
PAWEŁ Ł. POZNAŃ
Polub
Zobacz w Rankingu# 3640
dystans: 56km, tempo: 7.08/km
Dystans
35.01 km
35.01 km
Czas
05:05:48
05:05:48
W górę
1165
1165
Tempo
8.44 min/km
8.44 min/km
Obciążenie
668
668
Dyscyplina: Bieg Górski
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:49 | 00:08:49 | 6.84 km/h | 8:46 min/km | 71 | 0 | |
| 2 | 00:06:45 | 00:15:34 | 8.92 km/h | 7:45 min/km | 22 | 46 | |
| 3 | 00:05:51 | 00:21:25 | 10.32 km/h | 7:07 min/km | 0 | 80 | |
| 4 | 00:08:19 | 00:29:44 | 7.28 km/h | 7:23 min/km | 43 | 2 | |
| 5 | 00:07:59 | 00:37:43 | 7.52 km/h | 7:31 min/km | 47 | 10 | |
| 6 | 00:09:19 | 00:47:02 | 6.45 km/h | 7:49 min/km | 62 | 1 | |
| 7 | 00:08:00 | 00:55:02 | 7.53 km/h | 7:50 min/km | 29 | 33 | |
| 8 | 00:15:35 | 01:10:37 | 3.87 km/h | 8:47 min/km | 169 | 7 | |
| 9 | 00:09:43 | 01:20:20 | 6.21 km/h | 8:53 min/km | 77 | 0 | |
| 10 | 00:09:57 | 01:30:17 | 6.04 km/h | 8:59 min/km | 87 | 4 | |
| 11 | 00:15:44 | 01:46:01 | 3.84 km/h | 9:04 min/km | 5 | 232 | |
| 12 | 00:07:25 | 01:53:26 | 8.16 km/h | 9:25 min/km | 23 | 14 | |
| 13 | 00:07:28 | 02:00:54 | 8.04 km/h | 9:16 min/km | 7 | 70 | |
| 14 | 00:06:21 | 02:07:15 | 9.5 km/h | 9:03 min/km | 0 | 69 | |
| 15 | 00:10:23 | 02:17:38 | 5.78 km/h | 9:08 min/km | 66 | 19 | |
| 16 | 00:12:25 | 02:30:03 | 4.91 km/h | 9:20 min/km | 96 | 4 | |
| 17 | 00:15:00 | 02:45:03 | 4 km/h | 9:40 min/km | 153 | 3 | |
| 18 | 00:11:29 | 02:56:32 | 5.24 km/h | 9:46 min/km | 12 | 150 | |
| 19 | 00:10:43 | 03:07:15 | 5.6 km/h | 9:49 min/km | 13 | 84 | |
| 20 | 00:15:47 | 03:23:02 | 3.81 km/h | 10:07 min/km | 45 | 67 | |
| 21 | 00:10:06 | 03:33:08 | 5.94 km/h | 10:07 min/km | 43 | 14 | |
| 22 | 00:10:33 | 03:43:41 | 5.69 km/h | 10:08 min/km | 50 | 79 | |
| 23 | 00:07:32 | 03:51:13 | 8 km/h | 10:01 min/km | 0 | 131 | |
| 24 | 00:21:05 | 04:12:18 | 2.85 km/h | 10:28 min/km | 3 | 28 | |
| 25 | 00:07:59 | 04:20:17 | 7.52 km/h | 10:22 min/km | 3 | 14 | |
| 26 | 00:07:41 | 04:27:58 | 7.82 km/h | 10:16 min/km | 0 | 8 | |
| 27 | 00:09:20 | 04:37:18 | 6.44 km/h | 10:14 min/km | 21 | 21 | |
| 28 | 00:09:45 | 04:47:03 | 6.17 km/h | 10:13 min/km | 9 | 16 | |
| 29 | 00:08:21 | 04:55:24 | 7.2 km/h | 10:09 min/km | 2 | 22 | |
| 30 | 00:06:54 | 05:02:18 | 8.71 km/h | 10:02 min/km | 5 | 25 | |
| 31 | 00:07:36 | 05:09:54 | 7.93 km/h | 9:58 min/km | 1 | 15 | |
| 32 | 00:06:59 | 05:16:53 | 8.7 km/h | 9:52 min/km | 0 | 13 | |
| 33 | 00:07:53 | 05:24:46 | 7.61 km/h | 9:49 min/km | 17 | 5 | |
| 34 | 00:06:51 | 05:31:37 | 8.79 km/h | 9:43 min/km | 8 | 25 | |
| 34.64 | 00:04:02 | 05:35:39 | 7.65 km/h | 9:41 min/km | 4 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
3624/16329
1220.76
8:13
167:11:35
11926
grudzień 2025
3640/13969
55.81
7:08
06:38:19
1063
Rok 2021
1454/12306
813.12
6:53
93:18:39
7257
Rok 2022
3158/11984
1061.3
7:35
134:14:05
8051
Ranking z GPS Rowery:
grudzień 2025
249/1712
118.51
3:56
07:47:18
515
Rok 2021
651/6556
1208.23
3:28
70:03:53
4853
Rok 2022
1188/8909
1554.25
3:45
97:22:27
16375
Rok 2023
1207/11552
2014.65
3:35
120:52:36
11140
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
grudzień 2025
113/1449
39.39
13:33
08:54:12
1553
Rok 2021
50/3962
574.84
14:37
140:02:16
15197
Rok 2022
87/5798
757.2
15:43
198:27:06
26049
Rok 2023
222/7590
538.13
15:59
143:27:27
20938
Ranking z GPS Narty biegowe:
Rok 2021
1473/2086
20.14
3:37
01:13:03
62