Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-13 05:34:40
Koniec: 2023-04-13 07:34:04
id: 4479927
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.36 km
21.36 km
Czas
01:31:32
01:31:32
W górę
94
94
Tempo
4.17 min/km
4.17 min/km
Obciążenie
831
831
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:33 | 00:04:33 | 13.21 km/h | 4:32 min/km | 4 | 4 | |
| 2 | 00:04:08 | 00:08:41 | 14.55 km/h | 4:20 min/km | 0 | 7 | |
| 3 | 00:04:16 | 00:12:57 | 14.06 km/h | 4:19 min/km | 0 | 19 | |
| 4 | 00:04:10 | 00:17:07 | 14.4 km/h | 4:16 min/km | 4 | 10 | |
| 5 | 00:04:05 | 00:21:12 | 14.69 km/h | 4:14 min/km | 39 | 33 | |
| 6 | 00:04:19 | 00:25:31 | 13.96 km/h | 4:15 min/km | 14 | 15 | |
| 7 | 00:04:07 | 00:29:38 | 14.62 km/h | 4:14 min/km | 2 | 4 | |
| 8 | 00:04:11 | 00:33:49 | 14.43 km/h | 4:13 min/km | 5 | 5 | |
| 9 | 00:04:21 | 00:38:10 | 13.81 km/h | 4:14 min/km | 3 | 2 | |
| 10 | 00:04:07 | 00:42:17 | 14.62 km/h | 4:13 min/km | 6 | 3 | |
| 11 | 00:26:09 | 01:08:26 | 2.3 km/h | 6:13 min/km | 19 | 20 | |
| 12 | 00:04:14 | 01:12:40 | 14.22 km/h | 6:02 min/km | 9 | 9 | |
| 13 | 00:04:09 | 01:16:49 | 14.5 km/h | 5:05 min/km | 2 | 8 | |
| 14 | 00:04:06 | 01:20:55 | 14.66 km/h | 5:46 min/km | 5 | 2 | |
| 15 | 00:04:25 | 01:25:20 | 13.58 km/h | 5:41 min/km | 3 | 2 | |
| 16 | 00:03:53 | 01:29:13 | 15.51 km/h | 5:34 min/km | 3 | 4 | |
| 17 | 00:09:57 | 01:39:10 | 6.04 km/h | 5:49 min/km | 7 | 7 | |
| 18 | 00:04:21 | 01:43:31 | 13.79 km/h | 5:44 min/km | 23 | 0 | |
| 19 | 00:04:09 | 01:47:40 | 14.47 km/h | 5:40 min/km | 1 | 4 | |
| 20 | 00:04:20 | 01:52:00 | 13.89 km/h | 5:35 min/km | 4 | 2 | |
| 21 | 00:04:27 | 01:56:27 | 13.5 km/h | 5:32 min/km | 11 | 3 | |
| 21.13 | 00:00:23 | 01:56:50 | 13.3 km/h | 5:32 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13994
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: