Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-15 04:52:27
Koniec: 2023-04-15 07:07:07
id: 4494230
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.28 km
21.28 km
Czas
01:43:25
01:43:25
W górę
85
85
Tempo
4.51 min/km
4.51 min/km
Obciążenie
730
730
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:14 | 00:05:14 | 11.46 km/h | 5:14 min/km | 5 | 5 | |
| 2 | 00:04:42 | 00:09:56 | 12.79 km/h | 4:58 min/km | 1 | 9 | |
| 3 | 00:04:33 | 00:14:29 | 13.19 km/h | 4:49 min/km | 0 | 22 | |
| 4 | 00:04:48 | 00:19:17 | 12.54 km/h | 4:49 min/km | 6 | 6 | |
| 5 | 00:04:33 | 00:23:50 | 13.19 km/h | 4:46 min/km | 3 | 3 | |
| 6 | 00:04:50 | 00:28:40 | 12.43 km/h | 4:46 min/km | 2 | 2 | |
| 7 | 00:04:47 | 00:33:27 | 12.54 km/h | 4:46 min/km | 7 | 2 | |
| 8 | 00:04:40 | 00:38:07 | 12.86 km/h | 4:46 min/km | 1 | 4 | |
| 9 | 00:04:38 | 00:42:45 | 12.96 km/h | 4:45 min/km | 5 | 4 | |
| 10 | 00:30:24 | 01:13:09 | 1.98 km/h | 7:19 min/km | 19 | 20 | |
| 11 | 00:04:45 | 01:17:54 | 12.66 km/h | 7:04 min/km | 3 | 3 | |
| 12 | 00:04:43 | 01:22:37 | 12.76 km/h | 6:53 min/km | 3 | 2 | |
| 13 | 00:04:46 | 01:27:23 | 12.61 km/h | 6:43 min/km | 6 | 8 | |
| 14 | 00:04:36 | 01:31:59 | 13.06 km/h | 6:34 min/km | 15 | 12 | |
| 15 | 00:10:27 | 01:42:26 | 5.75 km/h | 6:49 min/km | 15 | 18 | |
| 16 | 00:04:45 | 01:47:11 | 12.67 km/h | 6:41 min/km | 28 | 30 | |
| 17 | 00:04:46 | 01:51:57 | 12.63 km/h | 6:35 min/km | 11 | 6 | |
| 18 | 00:04:57 | 01:56:54 | 12.15 km/h | 6:29 min/km | 19 | 1 | |
| 19 | 00:04:43 | 02:01:37 | 12.72 km/h | 6:23 min/km | 4 | 3 | |
| 20 | 00:04:55 | 02:06:32 | 12.22 km/h | 6:19 min/km | 4 | 3 | |
| 21 | 00:04:49 | 02:11:21 | 12.47 km/h | 6:15 min/km | 10 | 3 | |
| 21.12 | 00:00:25 | 02:11:46 | 12.82 km/h | 6:14 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: