Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-16 10:09:18
Koniec: 2023-04-16 12:10:03
id: 4503081
EWA B. POZNAN
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
21.21 km
21.21 km
Czas
02:00:48
02:00:48
W górę
196
196
Tempo
5.41 min/km
5.41 min/km
Obciążenie
621
621
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:39 | 00:05:39 | 10.62 km/h | 5:39 min/km | 1 | 5 | |
| 2 | 00:05:38 | 00:11:17 | 10.66 km/h | 5:38 min/km | 4 | 3 | |
| 3 | 00:05:33 | 00:16:50 | 10.88 km/h | 5:04 min/km | 1 | 5 | |
| 4 | 00:05:36 | 00:22:26 | 10.73 km/h | 5:04 min/km | 4 | 3 | |
| 5 | 00:05:37 | 00:28:03 | 10.74 km/h | 5:04 min/km | 1 | 8 | |
| 6 | 00:05:38 | 00:33:41 | 10.68 km/h | 5:04 min/km | 7 | 0 | |
| 7 | 00:05:32 | 00:39:13 | 10.87 km/h | 5:35 min/km | 2 | 4 | |
| 8 | 00:05:34 | 00:44:47 | 10.83 km/h | 5:35 min/km | 4 | 2 | |
| 9 | 00:05:48 | 00:50:35 | 10.4 km/h | 5:04 min/km | 2 | 3 | |
| 10 | 00:05:36 | 00:56:11 | 10.77 km/h | 5:04 min/km | 2 | 3 | |
| 11 | 00:05:34 | 01:01:45 | 10.82 km/h | 5:35 min/km | 3 | 10 | |
| 12 | 00:05:34 | 01:07:19 | 10.8 km/h | 5:35 min/km | 1 | 16 | |
| 13 | 00:05:50 | 01:13:09 | 10.31 km/h | 5:37 min/km | 7 | 4 | |
| 14 | 00:05:44 | 01:18:53 | 10.51 km/h | 5:37 min/km | 1 | 7 | |
| 15 | 00:05:46 | 01:24:39 | 10.46 km/h | 5:37 min/km | 2 | 2 | |
| 16 | 00:06:00 | 01:30:39 | 10.05 km/h | 5:39 min/km | 5 | 3 | |
| 17 | 00:05:49 | 01:36:28 | 10.36 km/h | 5:39 min/km | 3 | 0 | |
| 18 | 00:05:51 | 01:42:19 | 10.29 km/h | 5:40 min/km | 3 | 3 | |
| 19 | 00:06:07 | 01:48:26 | 9.84 km/h | 5:41 min/km | 6 | 0 | |
| 20 | 00:06:08 | 01:54:34 | 9.83 km/h | 5:43 min/km | 17 | 3 | |
| 20.53 | 00:02:36 | 01:57:10 | 10.57 km/h | 5:43 min/km | 3 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
12452/16329
102.49
8:12
14:00:36
2821
Rok 2021
3760/12306
292.82
6:13
30:21:17
1287
Ranking z GPS Rowery:
Rok 2021
4562/6556
46.04
4:54
03:46:20
186
Rok 2023
8377/11552
85.06
3:56
05:35:39
853
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2451/3962
15.75
17:06
04:29:22
25
Rok 2023
4522/7590
30.83
19:56
10:14:45
2651
Ranking z GPS Narty biegowe: