Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-16 10:00:29
Koniec: 2023-04-16 11:27:21
id: 4504116
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.22 km
21.22 km
Czas
01:26:51
01:26:51
W górę
53
53
Tempo
4.05 min/km
4.05 min/km
Obciążenie
864
864
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:58 | 00:03:58 | 15.14 km/h | 3:58 min/km | 1 | 4 | |
| 2 | 00:03:54 | 00:07:52 | 15.4 km/h | 3:56 min/km | 3 | 2 | |
| 3 | 00:03:51 | 00:11:43 | 15.62 km/h | 3:05 min/km | 0 | 5 | |
| 4 | 00:04:01 | 00:15:44 | 14.94 km/h | 3:56 min/km | 4 | 2 | |
| 5 | 00:03:49 | 00:19:33 | 15.75 km/h | 3:55 min/km | 0 | 8 | |
| 6 | 00:03:59 | 00:23:32 | 15.06 km/h | 3:55 min/km | 8 | 0 | |
| 7 | 00:04:02 | 00:27:34 | 14.95 km/h | 3:56 min/km | 2 | 3 | |
| 8 | 00:04:05 | 00:31:39 | 14.69 km/h | 3:57 min/km | 1 | 2 | |
| 9 | 00:04:08 | 00:35:47 | 14.52 km/h | 3:58 min/km | 3 | 3 | |
| 10 | 00:04:04 | 00:39:51 | 14.81 km/h | 3:59 min/km | 3 | 1 | |
| 11 | 00:03:50 | 00:43:41 | 15.67 km/h | 3:58 min/km | 2 | 12 | |
| 12 | 00:04:06 | 00:47:47 | 14.66 km/h | 3:59 min/km | 2 | 7 | |
| 13 | 00:03:57 | 00:51:44 | 15.21 km/h | 3:58 min/km | 1 | 11 | |
| 14 | 00:04:03 | 00:55:47 | 14.86 km/h | 3:59 min/km | 6 | 7 | |
| 15 | 00:03:58 | 00:59:45 | 15.13 km/h | 3:59 min/km | 1 | 3 | |
| 16 | 00:03:57 | 01:03:42 | 15.19 km/h | 3:59 min/km | 1 | 3 | |
| 17 | 00:03:58 | 01:07:40 | 15.17 km/h | 3:58 min/km | 4 | 1 | |
| 18 | 00:04:01 | 01:11:41 | 14.94 km/h | 3:59 min/km | 4 | 0 | |
| 19 | 00:04:03 | 01:15:44 | 14.83 km/h | 3:59 min/km | 7 | 2 | |
| 20 | 00:04:02 | 01:19:46 | 14.88 km/h | 3:59 min/km | 1 | 3 | |
| 21 | 00:04:11 | 01:23:57 | 14.39 km/h | 3:59 min/km | 18 | 0 | |
| 21.14 | 00:00:27 | 01:24:24 | 15.33 km/h | 3:59 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13994
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: