Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-16 10:01:28
Koniec: 2023-04-16 11:40:37
id: 4505653
PRZEMYSŁAW O. SWARZEDZ
Polub
Zobacz w Rankingu# 4158
dystans: 50km, tempo: 6.12/km
Dystans
21.23 km
21.23 km
Czas
01:39:09
01:39:09
W górę
40
40
Tempo
4.4 min/km
4.4 min/km
Obciążenie
758
758
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:40 | 00:04:40 | 13.02 km/h | 4:37 min/km | 1 | 2 | |
| 2 | 00:04:41 | 00:09:21 | 12.97 km/h | 4:37 min/km | 3 | 3 | |
| 3 | 00:04:38 | 00:13:59 | 13.08 km/h | 4:37 min/km | 0 | 4 | |
| 4 | 00:04:47 | 00:18:46 | 12.74 km/h | 4:38 min/km | 2 | 0 | |
| 5 | 00:04:31 | 00:23:17 | 13.28 km/h | 4:37 min/km | 0 | 7 | |
| 6 | 00:04:46 | 00:28:03 | 12.76 km/h | 4:37 min/km | 6 | 0 | |
| 7 | 00:04:31 | 00:32:34 | 13.28 km/h | 4:37 min/km | 0 | 3 | |
| 8 | 00:04:36 | 00:37:10 | 13.11 km/h | 4:37 min/km | 1 | 0 | |
| 9 | 00:04:42 | 00:41:52 | 12.77 km/h | 4:37 min/km | 3 | 3 | |
| 10 | 00:04:29 | 00:46:21 | 13.44 km/h | 4:04 min/km | 1 | 5 | |
| 11 | 00:04:39 | 00:51:00 | 13.05 km/h | 4:04 min/km | 1 | 9 | |
| 12 | 00:04:35 | 00:55:35 | 13.13 km/h | 4:04 min/km | 3 | 17 | |
| 13 | 00:04:46 | 01:00:21 | 12.63 km/h | 4:37 min/km | 0 | 0 | |
| 14 | 00:04:44 | 01:05:05 | 12.74 km/h | 4:37 min/km | 3 | 6 | |
| 15 | 00:04:47 | 01:09:52 | 12.62 km/h | 4:38 min/km | 0 | 1 | |
| 16 | 00:04:51 | 01:14:43 | 12.46 km/h | 4:38 min/km | 1 | 0 | |
| 17 | 00:04:38 | 01:19:21 | 13 km/h | 4:38 min/km | 0 | 2 | |
| 18 | 00:04:38 | 01:23:59 | 13.07 km/h | 4:38 min/km | 0 | 0 | |
| 19 | 00:04:45 | 01:28:44 | 12.69 km/h | 4:38 min/km | 8 | 1 | |
| 20 | 00:04:57 | 01:33:41 | 12.15 km/h | 4:39 min/km | 15 | 2 | |
| 20.75 | 00:02:42 | 01:36:23 | 13.82 km/h | 4:38 min/km | 5 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2512/16329
1558.57
5:31
143:31:22
3607
grudzień 2025
4158/13969
50.45
6:12
05:13:33
67
Rok 2021
619/12306
1279.78
5:34
118:56:12
6011
Rok 2022
1880/11984
1515.32
5:26
137:25:28
3617
Ranking z GPS Rowery:
Rok 2021
777/6556
979.01
3:19
54:15:07
3218
Rok 2022
5001/8909
189.24
3:05
09:44:06
151
Rok 2023
8373/11552
85.18
3:41
05:14:16
138
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: