Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-17 18:03:19
Koniec: 2023-04-17 19:36:37
id: 4518221
RADOSŁAW N. KALISZ
Polub
Zobacz w Rankingu# 7296
dystans: 27km, tempo: 5.31/km
Dystans
16.73 km
16.73 km
Czas
01:33:19
01:33:19
W górę
39
39
Tempo
5.34 min/km
5.34 min/km
Obciążenie
500
500
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:16 | 00:05:16 | 11.43 km/h | 5:15 min/km | 0 | 1 | |
| 2 | 00:05:01 | 00:10:17 | 11.96 km/h | 5:08 min/km | 0 | 0 | |
| 3 | 00:05:10 | 00:15:27 | 11.62 km/h | 5:08 min/km | 1 | 2 | |
| 4 | 00:05:23 | 00:20:50 | 11.17 km/h | 5:01 min/km | 10 | 0 | |
| 5 | 00:05:47 | 00:26:37 | 10.37 km/h | 5:19 min/km | 13 | 4 | |
| 6 | 00:05:20 | 00:31:57 | 11.25 km/h | 5:19 min/km | 14 | 3 | |
| 7 | 00:05:29 | 00:37:26 | 10.96 km/h | 5:20 min/km | 7 | 3 | |
| 8 | 00:05:47 | 00:43:13 | 10.4 km/h | 5:02 min/km | 9 | 3 | |
| 9 | 00:05:36 | 00:48:49 | 10.73 km/h | 5:25 min/km | 0 | 8 | |
| 10 | 00:06:11 | 00:55:00 | 9.72 km/h | 5:29 min/km | 2 | 5 | |
| 11 | 00:06:05 | 01:01:05 | 9.88 km/h | 5:33 min/km | 4 | 1 | |
| 12 | 00:05:35 | 01:06:40 | 10.77 km/h | 5:33 min/km | 8 | 0 | |
| 13 | 00:05:24 | 01:12:04 | 11.11 km/h | 5:32 min/km | 0 | 12 | |
| 14 | 00:05:20 | 01:17:24 | 11.27 km/h | 5:31 min/km | 0 | 4 | |
| 15 | 00:05:14 | 01:22:38 | 11.46 km/h | 5:03 min/km | 0 | 8 | |
| 16 | 00:05:16 | 01:27:54 | 11.42 km/h | 5:29 min/km | 1 | 14 | |
| 16.44 | 00:02:06 | 01:30:00 | 11.86 km/h | 5:29 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
7512/16329
522.54
5:34
48:35:48
2017
grudzień 2025
7296/13969
26.82
5:31
02:28:15
139
Rok 2022
3819/11984
880.84
5:23
79:11:55
2622
Ranking z GPS Rowery:
grudzień 2025
425/1712
81.9
5:38
07:42:21
483
Rok 2022
4142/8909
298.6
5:11
25:48:17
866
Rok 2023
8002/11552
100.28
4:45
07:56:54
529
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: