Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-18 06:10:05
Koniec: 2023-04-18 08:41:37
id: 4520571
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.62 km
21.62 km
Czas
01:36:38
01:36:38
W górę
63
63
Tempo
4.28 min/km
4.28 min/km
Obciążenie
806
806
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:31 | 00:04:31 | 13.28 km/h | 4:31 min/km | 6 | 6 | |
| 2 | 00:04:29 | 00:09:00 | 13.42 km/h | 4:29 min/km | 6 | 2 | |
| 3 | 00:04:25 | 00:13:25 | 13.58 km/h | 4:28 min/km | 6 | 6 | |
| 4 | 00:04:29 | 00:17:54 | 13.38 km/h | 4:28 min/km | 3 | 0 | |
| 5 | 00:04:11 | 00:22:05 | 14.34 km/h | 4:25 min/km | 0 | 6 | |
| 6 | 00:04:19 | 00:26:24 | 13.9 km/h | 4:02 min/km | 4 | 0 | |
| 7 | 00:04:16 | 00:30:40 | 14.1 km/h | 4:23 min/km | 4 | 1 | |
| 8 | 00:20:11 | 00:50:51 | 2.98 km/h | 6:21 min/km | 5 | 6 | |
| 9 | 00:03:45 | 00:54:36 | 16.02 km/h | 6:04 min/km | 1 | 8 | |
| 10 | 00:04:23 | 00:58:59 | 13.72 km/h | 5:53 min/km | 3 | 0 | |
| 11 | 00:04:23 | 01:03:22 | 13.72 km/h | 5:45 min/km | 1 | 6 | |
| 12 | 00:04:34 | 01:07:56 | 13.15 km/h | 5:39 min/km | 6 | 0 | |
| 13 | 00:04:19 | 01:12:15 | 13.94 km/h | 5:33 min/km | 3 | 4 | |
| 14 | 00:04:22 | 01:16:37 | 13.75 km/h | 5:28 min/km | 9 | 3 | |
| 15 | 00:32:03 | 01:48:40 | 1.88 km/h | 7:14 min/km | 6 | 4 | |
| 16 | 00:04:07 | 01:52:47 | 14.57 km/h | 7:02 min/km | 0 | 5 | |
| 17 | 00:04:08 | 01:56:55 | 14.56 km/h | 6:52 min/km | 0 | 4 | |
| 18 | 00:04:24 | 02:01:19 | 13.64 km/h | 6:44 min/km | 4 | 0 | |
| 19 | 00:04:35 | 02:05:54 | 13.12 km/h | 6:37 min/km | 2 | 2 | |
| 20 | 00:15:14 | 02:21:08 | 3.94 km/h | 7:03 min/km | 1 | 2 | |
| 21 | 00:04:15 | 02:25:23 | 14.13 km/h | 6:55 min/km | 1 | 6 | |
| 21.82 | 00:03:23 | 02:28:46 | 14.08 km/h | 6:49 min/km | 7 | 8 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: