Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-19 06:12:53
Koniec: 2023-04-19 07:45:53
id: 4528808
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
17.29 km
17.29 km
Czas
01:20:15
01:20:15
W górę
111
111
Tempo
4.38 min/km
4.38 min/km
Obciążenie
621
621
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:48 | 00:04:48 | 12.53 km/h | 4:47 min/km | 6 | 6 | |
| 2 | 00:04:44 | 00:09:32 | 12.69 km/h | 4:46 min/km | 5 | 2 | |
| 3 | 00:04:21 | 00:13:53 | 13.83 km/h | 4:37 min/km | 1 | 4 | |
| 4 | 00:04:41 | 00:18:34 | 12.84 km/h | 4:38 min/km | 0 | 2 | |
| 5 | 00:04:22 | 00:22:56 | 13.74 km/h | 4:35 min/km | 2 | 15 | |
| 6 | 00:04:11 | 00:27:07 | 14.36 km/h | 4:31 min/km | 6 | 9 | |
| 7 | 00:17:15 | 00:44:22 | 3.48 km/h | 6:20 min/km | 30 | 14 | |
| 8 | 00:04:37 | 00:48:59 | 13.02 km/h | 6:07 min/km | 4 | 8 | |
| 9 | 00:04:27 | 00:53:26 | 13.51 km/h | 5:56 min/km | 9 | 7 | |
| 10 | 00:04:21 | 00:57:47 | 13.82 km/h | 5:46 min/km | 3 | 18 | |
| 11 | 00:04:20 | 01:02:07 | 13.86 km/h | 5:38 min/km | 14 | 12 | |
| 12 | 00:04:27 | 01:06:34 | 13.51 km/h | 5:32 min/km | 22 | 40 | |
| 13 | 00:04:29 | 01:11:03 | 13.41 km/h | 5:28 min/km | 16 | 14 | |
| 14 | 00:04:48 | 01:15:51 | 12.51 km/h | 5:25 min/km | 16 | 0 | |
| 15 | 00:04:47 | 01:20:38 | 12.58 km/h | 5:22 min/km | 8 | 2 | |
| 16 | 00:04:54 | 01:25:32 | 12.26 km/h | 5:20 min/km | 4 | 5 | |
| 16.99 | 00:04:38 | 01:30:10 | 12.42 km/h | 5:19 min/km | 5 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13994
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: