Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-20 05:48:08
Koniec: 2023-04-20 07:59:18
id: 4536069
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.86 km
21.86 km
Czas
01:37:37
01:37:37
W górę
90
90
Tempo
4.27 min/km
4.27 min/km
Obciążenie
816
816
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:33 | 00:04:33 | 13.23 km/h | 4:32 min/km | 6 | 6 | |
| 2 | 00:04:34 | 00:09:07 | 13.15 km/h | 4:33 min/km | 2 | 2 | |
| 3 | 00:04:42 | 00:13:49 | 13.23 km/h | 4:32 min/km | 4 | 2 | |
| 4 | 00:04:46 | 00:18:35 | 12.61 km/h | 4:04 min/km | 0 | 3 | |
| 5 | 00:04:41 | 00:23:16 | 12.85 km/h | 4:37 min/km | 4 | 3 | |
| 6 | 00:04:10 | 00:27:26 | 14.43 km/h | 4:32 min/km | 3 | 9 | |
| 7 | 00:04:07 | 00:31:33 | 14.59 km/h | 4:29 min/km | 4 | 0 | |
| 8 | 00:04:23 | 00:35:56 | 13.72 km/h | 4:28 min/km | 3 | 4 | |
| 9 | 00:04:17 | 00:40:13 | 14.02 km/h | 4:26 min/km | 10 | 26 | |
| 10 | 00:04:20 | 00:44:33 | 13.87 km/h | 4:26 min/km | 8 | 7 | |
| 11 | 00:04:31 | 00:49:04 | 13.31 km/h | 4:26 min/km | 4 | 4 | |
| 12 | 00:24:24 | 01:13:28 | 2.47 km/h | 6:05 min/km | 9 | 8 | |
| 13 | 00:04:20 | 01:17:48 | 13.87 km/h | 5:58 min/km | 0 | 8 | |
| 14 | 00:04:26 | 01:22:14 | 13.53 km/h | 5:51 min/km | 1 | 4 | |
| 15 | 00:04:15 | 01:26:29 | 14.15 km/h | 5:44 min/km | 3 | 6 | |
| 16 | 00:14:46 | 01:41:15 | 4.07 km/h | 6:02 min/km | 15 | 19 | |
| 17 | 00:04:08 | 01:45:23 | 14.52 km/h | 6:11 min/km | 28 | 27 | |
| 18 | 00:06:48 | 01:52:11 | 8.83 km/h | 6:13 min/km | 18 | 2 | |
| 19 | 00:04:24 | 01:56:35 | 13.69 km/h | 6:07 min/km | 8 | 1 | |
| 20 | 00:04:22 | 02:00:57 | 13.74 km/h | 6:02 min/km | 1 | 4 | |
| 21 | 00:04:28 | 02:05:25 | 13.43 km/h | 5:57 min/km | 4 | 1 | |
| 21.71 | 00:03:05 | 02:08:30 | 12.51 km/h | 5:55 min/km | 8 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: