Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-20 17:08:19
Koniec: 2023-04-20 19:00:27
id: 4539148
ADAM B. POZNAŃ
Polub
Zobacz w Rankingu# 10636
dystans: 11km, tempo: 5.27/km
Dystans
15.87 km
15.87 km
Czas
01:52:17
01:52:17
W górę
93
93
Tempo
7.04 min/km
7.04 min/km
Obciążenie
374
374
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:06 | 00:05:06 | 11.76 km/h | 5:01 min/km | 13 | 6 | |
| 2 | 00:04:56 | 00:10:02 | 12.21 km/h | 5:01 min/km | 12 | 1 | |
| 3 | 00:04:29 | 00:14:31 | 13.4 km/h | 4:50 min/km | 2 | 15 | |
| 4 | 00:04:15 | 00:18:46 | 14.22 km/h | 4:41 min/km | 13 | 14 | |
| 5 | 00:04:31 | 00:23:17 | 13.36 km/h | 4:38 min/km | 19 | 7 | |
| 6 | 00:06:14 | 00:29:31 | 9.63 km/h | 4:05 min/km | 3 | 10 | |
| 7 | 00:04:58 | 00:34:29 | 12.09 km/h | 4:55 min/km | 11 | 16 | |
| 8 | 00:05:00 | 00:39:29 | 12.06 km/h | 4:55 min/km | 13 | 13 | |
| 9 | 00:04:59 | 00:44:28 | 12.04 km/h | 4:56 min/km | 12 | 11 | |
| 10 | 00:05:13 | 00:49:41 | 11.51 km/h | 4:58 min/km | 11 | 6 | |
| 11 | 00:05:29 | 00:55:10 | 10.95 km/h | 5:00 min/km | 19 | 16 | |
| 12 | 00:05:53 | 01:01:03 | 10.24 km/h | 5:04 min/km | 2 | 7 | |
| 13.02 | 00:29:50 | 01:30:53 | 1.99 km/h | 6:59 min/km | 1 | 10 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
9664/16329
289.86
6:59
33:47:49
1841
grudzień 2025
10636/13969
10.93
5:27
00:59:37
38
Rok 2021
3100/12306
393.15
7
45:54:59
1279
Rok 2022
7659/11984
265.77
17:45
78:41:31
809
Ranking z GPS Rowery:
Rok 2021
4363/6556
53.99
4:25
03:59:12
130
Rok 2023
10752/11552
17.11
6:15
01:47:10
242
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1740/3962
30.88
21:19
10:58:36
50
Ranking z GPS Narty biegowe: