Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-22 05:54:10
Koniec: 2023-04-22 08:19:33
id: 4552770
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
21.37 km
21.37 km
Czas
01:34:45
01:34:45
W górę
112
112
Tempo
4.26 min/km
4.26 min/km
Obciążenie
803
803
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:26 | 00:04:26 | 13.55 km/h | 4:26 min/km | 2 | 2 | |
| 2 | 00:04:35 | 00:09:01 | 13.09 km/h | 4:31 min/km | 31 | 1 | |
| 3 | 00:04:39 | 00:13:40 | 12.9 km/h | 4:33 min/km | 12 | 1 | |
| 4 | 00:04:33 | 00:18:13 | 13.21 km/h | 4:33 min/km | 10 | 0 | |
| 5 | 00:04:19 | 00:22:32 | 13.9 km/h | 4:03 min/km | 1 | 5 | |
| 6 | 00:04:02 | 00:26:34 | 14.88 km/h | 4:26 min/km | 2 | 22 | |
| 7 | 00:18:26 | 00:45:00 | 3.26 km/h | 6:25 min/km | 7 | 24 | |
| 8 | 00:04:47 | 00:49:47 | 12.54 km/h | 6:13 min/km | 22 | 4 | |
| 9 | 00:04:13 | 00:54:00 | 14.26 km/h | 6:00 min/km | 8 | 6 | |
| 10 | 00:04:30 | 00:58:30 | 13.37 km/h | 5:50 min/km | 5 | 7 | |
| 11 | 00:04:29 | 01:02:59 | 13.41 km/h | 5:43 min/km | 4 | 8 | |
| 12 | 00:26:18 | 01:29:17 | 2.28 km/h | 7:26 min/km | 1 | 18 | |
| 13 | 00:04:53 | 01:34:10 | 12.29 km/h | 7:14 min/km | 10 | 5 | |
| 14 | 00:04:32 | 01:38:42 | 13.28 km/h | 7:02 min/km | 10 | 12 | |
| 15 | 00:04:27 | 01:43:09 | 13.5 km/h | 6:52 min/km | 10 | 15 | |
| 16 | 00:04:31 | 01:47:40 | 13.28 km/h | 6:43 min/km | 4 | 11 | |
| 17 | 00:04:31 | 01:52:11 | 13.32 km/h | 6:35 min/km | 13 | 0 | |
| 18 | 00:17:44 | 02:09:55 | 3.38 km/h | 7:13 min/km | 8 | 11 | |
| 19 | 00:04:25 | 02:14:20 | 13.58 km/h | 7:04 min/km | 11 | 14 | |
| 20 | 00:04:23 | 02:18:43 | 13.72 km/h | 6:56 min/km | 1 | 5 | |
| 20.93 | 00:04:03 | 02:22:46 | 13.5 km/h | 6:49 min/km | 4 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: