Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-23 07:32:49
Koniec: 2023-04-23 11:15:57
id: 4564546
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
30.3 km
30.3 km
Czas
02:23:05
02:23:05
W górę
117
117
Tempo
4.43 min/km
4.43 min/km
Obciążenie
1069
1069
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:36 | 00:04:36 | 13.04 km/h | 4:04 min/km | 6 | 5 | |
| 2 | 00:04:33 | 00:09:09 | 13.21 km/h | 4:34 min/km | 6 | 3 | |
| 3 | 00:04:29 | 00:13:38 | 13.42 km/h | 4:32 min/km | 6 | 6 | |
| 4 | 00:04:30 | 00:18:08 | 13.37 km/h | 4:31 min/km | 3 | 0 | |
| 5 | 00:04:12 | 00:22:20 | 14.29 km/h | 4:28 min/km | 0 | 5 | |
| 6 | 00:04:21 | 00:26:41 | 13.83 km/h | 4:26 min/km | 4 | 0 | |
| 7 | 00:04:15 | 00:30:56 | 14.12 km/h | 4:25 min/km | 2 | 0 | |
| 8 | 00:04:13 | 00:35:09 | 14.24 km/h | 4:23 min/km | 4 | 5 | |
| 9 | 00:04:17 | 00:39:26 | 14.02 km/h | 4:23 min/km | 2 | 9 | |
| 10 | 00:04:14 | 00:43:40 | 14.19 km/h | 4:22 min/km | 14 | 24 | |
| 11 | 00:04:29 | 00:48:09 | 13.4 km/h | 4:22 min/km | 16 | 11 | |
| 12 | 00:04:20 | 00:52:29 | 13.89 km/h | 4:22 min/km | 7 | 9 | |
| 13 | 00:41:24 | 01:33:53 | 1.64 km/h | 7:08 min/km | 12 | 0 | |
| 14 | 00:04:49 | 01:38:42 | 12.51 km/h | 6:58 min/km | 5 | 6 | |
| 15 | 00:04:41 | 01:43:23 | 12.85 km/h | 6:49 min/km | 6 | 21 | |
| 16 | 00:04:44 | 01:48:07 | 12.69 km/h | 6:41 min/km | 25 | 24 | |
| 17 | 00:04:27 | 01:52:34 | 13.48 km/h | 6:34 min/km | 8 | 4 | |
| 18 | 00:04:22 | 01:56:56 | 13.74 km/h | 6:26 min/km | 7 | 16 | |
| 19 | 00:04:22 | 02:01:18 | 13.74 km/h | 6:20 min/km | 1 | 4 | |
| 20 | 00:04:25 | 02:05:43 | 13.58 km/h | 6:14 min/km | 3 | 3 | |
| 21 | 00:04:40 | 02:10:23 | 12.88 km/h | 6:010 min/km | 17 | 1 | |
| 22 | 00:31:53 | 02:42:16 | 3.64 km/h | 7:02 min/km | 8 | 18 | |
| 23 | 00:04:41 | 02:46:57 | 12.82 km/h | 6:56 min/km | 1 | 12 | |
| 24 | 00:04:49 | 02:51:46 | 12.46 km/h | 6:50 min/km | 1 | 6 | |
| 25 | 00:04:41 | 02:56:27 | 12.84 km/h | 6:46 min/km | 3 | 2 | |
| 26 | 00:05:01 | 03:01:28 | 11.98 km/h | 6:04 min/km | 30 | 8 | |
| 27 | 00:15:08 | 03:16:36 | 3.98 km/h | 7:00 min/km | 9 | 6 | |
| 28 | 00:04:48 | 03:21:24 | 12.5 km/h | 6:55 min/km | 5 | 6 | |
| 29 | 00:04:37 | 03:26:01 | 13.01 km/h | 6:50 min/km | 3 | 8 | |
| 30 | 00:05:08 | 03:31:09 | 11.69 km/h | 6:47 min/km | 6 | 6 | |
| 31 | 00:05:17 | 03:36:26 | 11.38 km/h | 6:44 min/km | 6 | 4 | |
| 32.77 | 00:03:42 | 03:40:08 | 10.82 km/h | 6:43 min/km | 4 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: