Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-23 18:27:43
Koniec: 2023-04-23 20:30:25
id: 4573368
SEBASTIAN G. KOMORNIKI
Polub
Zobacz w Rankingu# 2587
dystans: 70km, tempo: 6.07/km
Dystans
22.26 km
22.26 km
Czas
01:59:58
01:59:58
W górę
64
64
Tempo
5.23 min/km
5.23 min/km
Obciążenie
688
688
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:21 | 00:05:21 | 11.23 km/h | 5:20 min/km | 0 | 2 | |
| 2 | 00:05:20 | 00:10:41 | 11.25 km/h | 5:20 min/km | 1 | 1 | |
| 3 | 00:05:11 | 00:15:52 | 11.6 km/h | 5:17 min/km | 5 | 2 | |
| 4 | 00:05:06 | 00:20:58 | 11.79 km/h | 5:14 min/km | 4 | 3 | |
| 5 | 00:06:07 | 00:27:05 | 9.81 km/h | 5:25 min/km | 1 | 2 | |
| 6 | 00:05:20 | 00:32:25 | 11.27 km/h | 5:02 min/km | 7 | 1 | |
| 7 | 00:05:08 | 00:37:33 | 11.69 km/h | 5:22 min/km | 2 | 5 | |
| 8 | 00:07:20 | 00:44:53 | 8.19 km/h | 5:04 min/km | 4 | 1 | |
| 9 | 00:05:40 | 00:50:33 | 10.61 km/h | 5:37 min/km | 2 | 2 | |
| 10 | 00:05:19 | 00:55:52 | 11.3 km/h | 5:35 min/km | 3 | 0 | |
| 11 | 00:06:02 | 01:01:54 | 9.96 km/h | 5:37 min/km | 6 | 1 | |
| 12 | 00:05:18 | 01:07:12 | 11.34 km/h | 5:35 min/km | 3 | 11 | |
| 13 | 00:05:14 | 01:12:26 | 11.46 km/h | 5:34 min/km | 2 | 2 | |
| 14 | 00:05:03 | 01:17:29 | 11.88 km/h | 5:32 min/km | 5 | 10 | |
| 15 | 00:05:04 | 01:22:33 | 11.88 km/h | 5:03 min/km | 11 | 0 | |
| 16 | 00:05:04 | 01:27:37 | 11.85 km/h | 5:28 min/km | 1 | 2 | |
| 17 | 00:05:06 | 01:32:43 | 11.79 km/h | 5:27 min/km | 2 | 2 | |
| 18 | 00:04:54 | 01:37:37 | 12.28 km/h | 5:25 min/km | 0 | 7 | |
| 19 | 00:05:19 | 01:42:56 | 11.31 km/h | 5:25 min/km | 3 | 4 | |
| 20 | 00:05:13 | 01:48:09 | 11.51 km/h | 5:02 min/km | 1 | 1 | |
| 21 | 00:05:14 | 01:53:23 | 11.46 km/h | 5:23 min/km | 0 | 6 | |
| 22 | 00:05:10 | 01:58:33 | 11.61 km/h | 5:23 min/km | 3 | 2 | |
| 22.18 | 00:00:45 | 01:59:18 | 12.4 km/h | 5:23 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2129/16329
1712.41
9:59
285:04:06
5688
grudzień 2025
2587/14024
70.01
6:07
07:08:17
260
Rok 2021
1765/12306
704.28
7:33
88:47:27
1099
Rok 2022
2908/11984
1136.88
9:33
181:09:03
1638
Ranking z GPS Rowery:
Rok 2021
2712/6556
153.27
3:47
09:41:37
2056
Rok 2022
5918/8909
112.52
3:3
06:33:59
436
Rok 2023
10314/11552
25.18
2:59
01:15:21
98
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1130/3962
54.86
20:39
18:52:51
487
Rok 2022
1432/5798
108.09
20:09
36:19:42
348
Ranking z GPS Narty biegowe: