Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-24 05:45:36
Koniec: 2023-04-24 07:30:29
id: 4574858
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
17.65 km
17.65 km
Czas
01:24:07
01:24:07
W górę
48
48
Tempo
4.45 min/km
4.45 min/km
Obciążenie
617
617
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:40 | 00:04:40 | 12.9 km/h | 4:39 min/km | 7 | 6 | |
| 2 | 00:04:37 | 00:09:17 | 13 km/h | 4:38 min/km | 5 | 2 | |
| 3 | 00:04:45 | 00:14:02 | 12.63 km/h | 4:40 min/km | 7 | 6 | |
| 4 | 00:04:55 | 00:18:57 | 12.24 km/h | 4:44 min/km | 1 | 5 | |
| 5 | 00:04:26 | 00:23:23 | 13.55 km/h | 4:40 min/km | 3 | 1 | |
| 6 | 00:04:23 | 00:27:46 | 13.7 km/h | 4:37 min/km | 0 | 2 | |
| 7 | 00:04:30 | 00:32:16 | 13.33 km/h | 4:04 min/km | 4 | 0 | |
| 8 | 00:04:31 | 00:36:47 | 13.28 km/h | 4:35 min/km | 5 | 1 | |
| 9 | 00:25:16 | 01:02:03 | 2.37 km/h | 6:53 min/km | 4 | 0 | |
| 10 | 00:04:45 | 01:06:48 | 12.63 km/h | 6:40 min/km | 5 | 2 | |
| 11 | 00:05:06 | 01:11:54 | 11.78 km/h | 6:32 min/km | 9 | 1 | |
| 12 | 00:04:32 | 01:16:26 | 13.26 km/h | 6:22 min/km | 3 | 14 | |
| 13 | 00:04:36 | 01:21:02 | 13.07 km/h | 6:14 min/km | 1 | 6 | |
| 14 | 00:04:27 | 01:25:29 | 13.48 km/h | 6:01 min/km | 1 | 7 | |
| 15 | 00:04:24 | 01:29:53 | 13.68 km/h | 5:59 min/km | 6 | 8 | |
| 16 | 00:04:37 | 01:34:30 | 13 km/h | 5:05 min/km | 12 | 7 | |
| 17 | 00:04:48 | 01:39:18 | 12.51 km/h | 5:50 min/km | 0 | 12 | |
| 17.57 | 00:02:48 | 01:42:06 | 11.83 km/h | 5:49 min/km | 5 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: