Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-24 17:05:09
Koniec: 2023-04-24 18:29:01
id: 4578518
PRZEMYSŁAW O. SWARZEDZ
Polub
Zobacz w Rankingu# 4158
dystans: 50km, tempo: 6.12/km
Dystans
15.01 km
15.01 km
Czas
01:23:11
01:23:11
W górę
76
76
Tempo
5.32 min/km
5.32 min/km
Obciążenie
451
451
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:42 | 00:05:42 | 10.53 km/h | 5:04 min/km | 9 | 2 | |
| 2 | 00:05:30 | 00:11:12 | 10.95 km/h | 5:35 min/km | 3 | 3 | |
| 3 | 00:05:30 | 00:16:42 | 11.08 km/h | 5:32 min/km | 10 | 1 | |
| 4 | 00:05:20 | 00:22:02 | 11.45 km/h | 5:28 min/km | 3 | 13 | |
| 5 | 00:05:35 | 00:27:37 | 10.85 km/h | 5:28 min/km | 9 | 5 | |
| 6 | 00:05:32 | 00:33:09 | 10.94 km/h | 5:28 min/km | 4 | 5 | |
| 7 | 00:06:06 | 00:39:15 | 9.97 km/h | 5:33 min/km | 10 | 3 | |
| 8 | 00:05:22 | 00:44:37 | 11.27 km/h | 5:31 min/km | 5 | 13 | |
| 9 | 00:05:37 | 00:50:14 | 10.73 km/h | 5:32 min/km | 6 | 6 | |
| 10 | 00:05:33 | 00:55:47 | 10.83 km/h | 5:32 min/km | 3 | 2 | |
| 11 | 00:05:41 | 01:01:28 | 10.62 km/h | 5:32 min/km | 10 | 3 | |
| 12 | 00:05:20 | 01:06:48 | 11.25 km/h | 5:31 min/km | 2 | 13 | |
| 13 | 00:06:20 | 01:13:08 | 9.56 km/h | 5:35 min/km | 10 | 7 | |
| 14 | 00:05:34 | 01:18:42 | 10.84 km/h | 5:35 min/km | 6 | 3 | |
| 14.38 | 00:01:29 | 01:20:11 | 10.96 km/h | 5:35 min/km | 0 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2512/16329
1558.57
5:31
143:31:22
3607
grudzień 2025
4158/13969
50.45
6:12
05:13:33
67
Rok 2021
619/12306
1279.78
5:34
118:56:12
6011
Rok 2022
1880/11984
1515.32
5:26
137:25:28
3617
Ranking z GPS Rowery:
Rok 2021
777/6556
979.01
3:19
54:15:07
3218
Rok 2022
5001/8909
189.24
3:05
09:44:06
151
Rok 2023
8373/11552
85.18
3:41
05:14:16
138
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: