Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-24 18:01:40
Koniec: 2023-04-24 19:31:44
id: 4579345
RADOSŁAW N. KALISZ
Polub
Zobacz w Rankingu# 7296
dystans: 27km, tempo: 5.31/km
Dystans
16.38 km
16.38 km
Czas
01:30:04
01:30:04
W górę
66
66
Tempo
5.29 min/km
5.29 min/km
Obciążenie
496
496
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:25 | 00:05:25 | 11.09 km/h | 5:25 min/km | 0 | 1 | |
| 2 | 00:05:10 | 00:10:35 | 11.65 km/h | 5:17 min/km | 1 | 0 | |
| 3 | 00:05:12 | 00:15:47 | 11.54 km/h | 5:15 min/km | 0 | 1 | |
| 4 | 00:05:20 | 00:21:07 | 11.25 km/h | 5:16 min/km | 1 | 1 | |
| 5 | 00:05:19 | 00:26:26 | 11.3 km/h | 5:17 min/km | 1 | 1 | |
| 6 | 00:05:41 | 00:32:07 | 10.57 km/h | 5:21 min/km | 11 | 0 | |
| 7 | 00:05:28 | 00:37:35 | 10.98 km/h | 5:22 min/km | 13 | 1 | |
| 8 | 00:05:35 | 00:43:10 | 10.75 km/h | 5:23 min/km | 7 | 8 | |
| 9 | 00:05:21 | 00:48:31 | 11.25 km/h | 5:23 min/km | 1 | 19 | |
| 10 | 00:05:50 | 00:54:21 | 10.29 km/h | 5:26 min/km | 0 | 3 | |
| 11 | 00:05:40 | 01:00:01 | 10.59 km/h | 5:27 min/km | 6 | 5 | |
| 12 | 00:06:02 | 01:06:03 | 9.94 km/h | 5:03 min/km | 15 | 0 | |
| 13 | 00:05:20 | 01:11:23 | 11.26 km/h | 5:29 min/km | 7 | 3 | |
| 14 | 00:05:47 | 01:17:10 | 10.39 km/h | 5:31 min/km | 9 | 5 | |
| 15 | 00:05:05 | 01:22:15 | 11.84 km/h | 5:29 min/km | 0 | 20 | |
| 15.84 | 00:04:28 | 01:26:43 | 11.15 km/h | 5:28 min/km | 0 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
7512/16329
522.54
5:34
48:35:48
2017
grudzień 2025
7296/13969
26.82
5:31
02:28:15
139
Rok 2022
3819/11984
880.84
5:23
79:11:55
2622
Ranking z GPS Rowery:
grudzień 2025
425/1712
81.9
5:38
07:42:21
483
Rok 2022
4142/8909
298.6
5:11
25:48:17
866
Rok 2023
8002/11552
100.28
4:45
07:56:54
529
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: