Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-25 05:28:03
Koniec: 2023-04-25 07:51:05
id: 4582326
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 24
dystans: 216km, tempo: 6.3/km
Dystans
21.85 km
21.85 km
Czas
01:37:23
01:37:23
W górę
63
63
Tempo
4.27 min/km
4.27 min/km
Obciążenie
817
817
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:38 | 00:04:38 | 12.99 km/h | 4:37 min/km | 6 | 6 | |
| 2 | 00:04:29 | 00:09:07 | 13.41 km/h | 4:33 min/km | 6 | 2 | |
| 3 | 00:04:47 | 00:13:54 | 12.56 km/h | 4:37 min/km | 7 | 6 | |
| 4 | 00:04:41 | 00:18:35 | 12.81 km/h | 4:38 min/km | 3 | 0 | |
| 5 | 00:04:24 | 00:22:59 | 13.65 km/h | 4:35 min/km | 0 | 6 | |
| 6 | 00:04:12 | 00:27:11 | 14.33 km/h | 4:31 min/km | 4 | 0 | |
| 7 | 00:04:17 | 00:31:28 | 14.02 km/h | 4:29 min/km | 3 | 0 | |
| 8 | 00:23:38 | 00:55:06 | 2.54 km/h | 6:53 min/km | 6 | 6 | |
| 9 | 00:04:21 | 00:59:27 | 13.79 km/h | 6:04 min/km | 0 | 8 | |
| 10 | 00:04:13 | 01:03:40 | 14.24 km/h | 6:22 min/km | 4 | 0 | |
| 11 | 00:04:12 | 01:07:52 | 14.31 km/h | 6:010 min/km | 0 | 6 | |
| 12 | 00:04:16 | 01:12:08 | 14.09 km/h | 6:00 min/km | 6 | 1 | |
| 13 | 00:04:19 | 01:16:27 | 13.94 km/h | 5:52 min/km | 3 | 3 | |
| 14 | 00:04:23 | 01:20:50 | 13.74 km/h | 5:46 min/km | 11 | 4 | |
| 15 | 00:23:43 | 01:44:33 | 2.53 km/h | 6:58 min/km | 5 | 5 | |
| 16 | 00:04:13 | 01:48:46 | 14.24 km/h | 6:47 min/km | 0 | 4 | |
| 17 | 00:04:14 | 01:53:00 | 14.19 km/h | 6:38 min/km | 0 | 4 | |
| 18 | 00:04:19 | 01:57:19 | 13.93 km/h | 6:31 min/km | 6 | 0 | |
| 19 | 00:04:21 | 02:01:40 | 13.81 km/h | 6:23 min/km | 0 | 3 | |
| 20 | 00:10:36 | 02:12:16 | 5.67 km/h | 6:04 min/km | 1 | 3 | |
| 21 | 00:04:16 | 02:16:32 | 14.1 km/h | 6:29 min/km | 1 | 4 | |
| 21.94 | 00:03:44 | 02:20:16 | 14.53 km/h | 6:23 min/km | 2 | 7 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
24/14024
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: