Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-23 09:18:54
Koniec: 2023-04-23 11:50:07
id: 4582343
JAROSŁAW W. K. POZNAŃ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
21.52 km
21.52 km
Czas
02:29:34
02:29:34
W górę
615
615
Tempo
6.57 min/km
6.57 min/km
Obciążenie
516
516
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:10 | 00:06:10 | 9.73 km/h | 6:010 min/km | 20 | 19 | |
| 2 | 00:06:00 | 00:12:10 | 10.02 km/h | 6:05 min/km | 10 | 15 | |
| 3 | 00:06:10 | 00:18:20 | 9.77 km/h | 6:01 min/km | 9 | 8 | |
| 4 | 00:06:18 | 00:24:38 | 9.52 km/h | 6:09 min/km | 10 | 3 | |
| 5 | 00:06:06 | 00:30:44 | 9.84 km/h | 6:08 min/km | 10 | 10 | |
| 6 | 00:06:15 | 00:36:59 | 9.6 km/h | 6:010 min/km | 9 | 14 | |
| 7 | 00:06:27 | 00:43:26 | 9.31 km/h | 6:01 min/km | 9 | 10 | |
| 8 | 00:06:14 | 00:49:40 | 9.63 km/h | 6:01 min/km | 8 | 8 | |
| 9 | 00:06:42 | 00:56:22 | 9 km/h | 6:15 min/km | 24 | 12 | |
| 10 | 00:06:41 | 01:03:03 | 8.98 km/h | 6:02 min/km | 9 | 10 | |
| 11 | 00:06:46 | 01:09:49 | 8.9 km/h | 6:20 min/km | 17 | 8 | |
| 12 | 00:06:54 | 01:16:43 | 8.7 km/h | 6:23 min/km | 4 | 9 | |
| 13 | 00:07:06 | 01:23:49 | 8.46 km/h | 6:26 min/km | 7 | 6 | |
| 14 | 00:07:20 | 01:31:09 | 8.21 km/h | 6:03 min/km | 9 | 5 | |
| 15 | 00:07:44 | 01:38:53 | 7.79 km/h | 6:35 min/km | 8 | 4 | |
| 16 | 00:07:46 | 01:46:39 | 7.73 km/h | 6:40 min/km | 10 | 1 | |
| 17 | 00:07:40 | 01:54:19 | 7.87 km/h | 6:43 min/km | 13 | 8 | |
| 18 | 00:08:06 | 02:02:25 | 7.43 km/h | 6:47 min/km | 7 | 0 | |
| 19 | 00:07:54 | 02:10:19 | 7.63 km/h | 6:51 min/km | 7 | 4 | |
| 20 | 00:07:40 | 02:17:59 | 7.85 km/h | 6:53 min/km | 1 | 23 | |
| 20.87 | 00:06:18 | 02:24:17 | 7.9 km/h | 6:55 min/km | 12 | 19 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13875/16329
41.33
6:38
04:34:09
719
Rok 2021
6173/12306
76.92
6:25
08:13:45
349
Rok 2022
7817/11984
247.58
6:03
25:01:52
829
Ranking z GPS Rowery:
Rok 2021
2505/6556
183.29
4:17
13:06:41
573
Rok 2023
6926/11552
158.18
8:06
21:22:06
1213
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: