Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-27 05:52:44
Koniec: 2023-04-27 07:59:18
id: 4597729
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.96 km
21.96 km
Czas
01:37:09
01:37:09
W górę
92
92
Tempo
4.25 min/km
4.25 min/km
Obciążenie
827
827
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:30 | 00:04:30 | 13.35 km/h | 4:03 min/km | 6 | 6 | |
| 2 | 00:04:34 | 00:09:04 | 13.16 km/h | 4:32 min/km | 3 | 3 | |
| 3 | 00:04:26 | 00:13:30 | 13.57 km/h | 4:29 min/km | 3 | 1 | |
| 4 | 00:04:34 | 00:18:04 | 13.16 km/h | 4:31 min/km | 0 | 3 | |
| 5 | 00:04:41 | 00:22:45 | 12.81 km/h | 4:32 min/km | 4 | 3 | |
| 6 | 00:04:19 | 00:27:04 | 13.93 km/h | 4:03 min/km | 3 | 8 | |
| 7 | 00:03:59 | 00:31:03 | 15.08 km/h | 4:26 min/km | 4 | 2 | |
| 8 | 00:04:25 | 00:35:28 | 13.61 km/h | 4:26 min/km | 5 | 5 | |
| 9 | 00:04:11 | 00:39:39 | 14.37 km/h | 4:02 min/km | 9 | 22 | |
| 10 | 00:04:15 | 00:43:54 | 14.16 km/h | 4:23 min/km | 8 | 11 | |
| 11 | 00:04:15 | 00:48:09 | 14.12 km/h | 4:22 min/km | 4 | 3 | |
| 12 | 00:23:08 | 01:11:17 | 2.6 km/h | 5:56 min/km | 8 | 8 | |
| 13 | 00:04:11 | 01:15:28 | 14.39 km/h | 5:47 min/km | 0 | 8 | |
| 14 | 00:04:18 | 01:19:46 | 13.95 km/h | 5:41 min/km | 1 | 4 | |
| 15 | 00:04:19 | 01:24:05 | 13.94 km/h | 5:04 min/km | 3 | 6 | |
| 16 | 00:14:39 | 01:38:44 | 4.1 km/h | 6:010 min/km | 21 | 26 | |
| 17 | 00:04:10 | 01:42:54 | 14.43 km/h | 6:02 min/km | 27 | 26 | |
| 18 | 00:04:40 | 01:47:34 | 12.9 km/h | 5:58 min/km | 19 | 2 | |
| 19 | 00:04:30 | 01:52:04 | 13.36 km/h | 5:53 min/km | 6 | 0 | |
| 20 | 00:04:17 | 01:56:21 | 14.04 km/h | 5:49 min/km | 2 | 4 | |
| 21 | 00:04:21 | 02:00:42 | 13.82 km/h | 5:44 min/km | 3 | 1 | |
| 21.74 | 00:03:13 | 02:03:55 | 13 km/h | 5:04 min/km | 8 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: