Wiosenny RozRUCH na UAM
Bieg
Start: 2021-04-11 08:22:20
Koniec: 2021-04-11 09:50:32
id: 45990
ŁUKASZ N. SKOKI
Polub
Zobacz w Rankingu# 123
dystans: 179km, tempo: 4.28/km
Dystans
21.11 km
21.11 km
Czas
01:27:14
01:27:14
W górę
98
98
Tempo
4.07 min/km
4.07 min/km
Obciążenie
851
851
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:03 | 00:04:03 | 14.87 km/h | 4:02 min/km | 7 | 3 | |
| 2 | 00:04:16 | 00:08:19 | 14.23 km/h | 4:08 min/km | 9 | 7 | |
| 3 | 00:04:39 | 00:12:58 | 13.02 km/h | 4:17 min/km | 13 | 5 | |
| 4 | 00:04:18 | 00:17:16 | 14 km/h | 4:17 min/km | 9 | 6 | |
| 5 | 00:04:16 | 00:21:32 | 14.18 km/h | 4:17 min/km | 8 | 14 | |
| 6 | 00:04:18 | 00:25:50 | 14.18 km/h | 4:16 min/km | 5 | 9 | |
| 7 | 00:04:08 | 00:29:58 | 14.65 km/h | 4:14 min/km | 16 | 9 | |
| 8 | 00:04:34 | 00:34:32 | 13.19 km/h | 4:17 min/km | 10 | 10 | |
| 9 | 00:04:18 | 00:38:50 | 14.18 km/h | 4:17 min/km | 7 | 10 | |
| 10 | 00:04:13 | 00:43:03 | 14.44 km/h | 4:16 min/km | 10 | 6 | |
| 11 | 00:04:13 | 00:47:16 | 14.43 km/h | 4:15 min/km | 5 | 4 | |
| 12 | 00:04:04 | 00:51:20 | 14.84 km/h | 4:14 min/km | 22 | 15 | |
| 13 | 00:04:10 | 00:55:30 | 14.41 km/h | 4:14 min/km | 6 | 6 | |
| 14 | 00:04:06 | 00:59:36 | 14.8 km/h | 4:13 min/km | 8 | 23 | |
| 15 | 00:04:09 | 01:03:45 | 14.49 km/h | 4:13 min/km | 18 | 15 | |
| 16 | 00:04:10 | 01:07:55 | 14.43 km/h | 4:13 min/km | 13 | 7 | |
| 17 | 00:04:03 | 01:11:58 | 14.98 km/h | 4:01 min/km | 9 | 14 | |
| 18 | 00:04:06 | 01:16:04 | 14.9 km/h | 4:11 min/km | 6 | 13 | |
| 19 | 00:04:02 | 01:20:06 | 15.01 km/h | 4:11 min/km | 10 | 5 | |
| 20 | 00:03:45 | 01:23:51 | 16.1 km/h | 4:010 min/km | 0 | 10 | |
| 20.54 | 00:01:27 | 01:25:18 | 14.9 km/h | 4:09 min/km | 2 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
16/16329
5334.92
4:33
405:31:40
18404
kwiecień 2025
123/15447
178.86
4:28
13:21:29
736
Rok 2021
24/12306
3156.8
4:31
238:08:26
10497
Rok 2022
27/11984
4965.63
4:45
393:40:42
29374
Ranking z GPS Rowery:
kwiecień 2025
4906/5300
8.12
5:5
00:47:27
35
Rok 2021
1324/6556
530.13
3:42
32:46:15
1932
Rok 2022
4005/8909
314.08
4:51
25:26:30
1190
Rok 2023
8768/11552
68.65
4:45
05:26:59
184
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1341/3962
45.63
15:44
11:58:13
2189
Rok 2022
3572/5798
29.13
18:54
09:10:49
1757
Rok 2023
5040/7590
23.27
12:08
04:42:27
131
Ranking z GPS Narty biegowe: