Wiosenny RozRUCH na UAM
Bieg
Start: 2021-04-11 08:34:59
Koniec: 2021-04-11 11:17:01
id: 46132
ROBERT J. OWIŃSKA
Polub
Zobacz w Rankingu# 1596
dystans: 106km, tempo: 7/km
Dystans
23.55 km
23.55 km
Czas
02:31:31
02:31:31
W górę
233
233
Tempo
6.26 min/km
6.26 min/km
Obciążenie
610
610
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:10 | 00:06:10 | 9.82 km/h | 6:07 min/km | 7 | 2 | |
| 2 | 00:06:11 | 00:12:21 | 9.74 km/h | 6:08 min/km | 13 | 6 | |
| 3 | 00:06:11 | 00:18:32 | 9.83 km/h | 6:07 min/km | 1 | 4 | |
| 4 | 00:06:16 | 00:24:48 | 9.6 km/h | 6:010 min/km | 11 | 2 | |
| 5 | 00:06:32 | 00:31:20 | 9.22 km/h | 6:14 min/km | 18 | 2 | |
| 6 | 00:07:18 | 00:38:38 | 8.22 km/h | 6:02 min/km | 32 | 2 | |
| 7 | 00:06:48 | 00:45:26 | 8.94 km/h | 6:27 min/km | 13 | 35 | |
| 8 | 00:07:32 | 00:52:58 | 8.08 km/h | 6:34 min/km | 28 | 35 | |
| 9 | 00:07:14 | 01:00:12 | 8.37 km/h | 6:38 min/km | 35 | 19 | |
| 10 | 00:06:45 | 01:06:57 | 8.91 km/h | 6:39 min/km | 32 | 16 | |
| 11 | 00:08:33 | 01:15:30 | 7.1 km/h | 6:49 min/km | 15 | 39 | |
| 12 | 00:06:04 | 01:21:34 | 9.9 km/h | 6:45 min/km | 2 | 17 | |
| 13 | 00:06:16 | 01:27:50 | 9.58 km/h | 6:43 min/km | 10 | 0 | |
| 14 | 00:08:14 | 01:36:04 | 7.33 km/h | 6:49 min/km | 21 | 17 | |
| 15 | 00:06:21 | 01:42:25 | 9.56 km/h | 6:47 min/km | 10 | 4 | |
| 16 | 00:06:41 | 01:49:06 | 9.08 km/h | 6:46 min/km | 12 | 9 | |
| 17 | 00:06:25 | 01:55:31 | 9.46 km/h | 6:44 min/km | 6 | 15 | |
| 18 | 00:11:16 | 02:06:47 | 5.34 km/h | 6:59 min/km | 4 | 13 | |
| 19 | 00:06:11 | 02:12:58 | 9.83 km/h | 6:57 min/km | 7 | 11 | |
| 20 | 00:06:20 | 02:19:18 | 9.61 km/h | 6:55 min/km | 8 | 12 | |
| 21 | 00:07:59 | 02:27:17 | 7.61 km/h | 6:58 min/km | 6 | 15 | |
| 22 | 00:06:10 | 02:33:27 | 9.89 km/h | 6:55 min/km | 4 | 13 | |
| 23.01 | 00:04:53 | 02:38:20 | 10.11 km/h | 6:53 min/km | 2 | 11 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2743/16329
1474.38
6:33
161:17:37
9935
kwiecień 2025
1596/15827
106.17
7
12:23:46
2184
Rok 2021
632/12306
1273.98
6:33
139:19:28
11976
Rok 2022
1532/11984
1696.79
6:06
172:39:59
17265121
Ranking z GPS Rowery:
Rok 2021
2579/6556
168.91
3:5
10:49:08
819
Rok 2022
3418/8909
419.88
3:34
25:00:42
1391
Rok 2023
7321/11552
133.58
3:16
07:18:18
658
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2697/5798
51.62
17:44
15:15:50
1789
Ranking z GPS Narty biegowe: