Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-29 05:40:20
Koniec: 2023-04-29 08:02:40
id: 4613215
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.36 km
21.36 km
Czas
01:34:27
01:34:27
W górę
109
109
Tempo
4.25 min/km
4.25 min/km
Obciążenie
805
805
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:25 | 00:04:25 | 13.63 km/h | 4:02 min/km | 2 | 3 | |
| 2 | 00:04:37 | 00:09:02 | 13 km/h | 4:31 min/km | 31 | 1 | |
| 3 | 00:04:36 | 00:13:38 | 13.07 km/h | 4:32 min/km | 13 | 1 | |
| 4 | 00:04:35 | 00:18:13 | 13.09 km/h | 4:33 min/km | 10 | 0 | |
| 5 | 00:04:16 | 00:22:29 | 14.08 km/h | 4:29 min/km | 1 | 5 | |
| 6 | 00:03:54 | 00:26:23 | 15.4 km/h | 4:23 min/km | 4 | 24 | |
| 7 | 00:21:32 | 00:47:55 | 2.79 km/h | 6:50 min/km | 7 | 24 | |
| 8 | 00:04:50 | 00:52:45 | 12.44 km/h | 6:35 min/km | 23 | 6 | |
| 9 | 00:04:17 | 00:57:02 | 14.04 km/h | 6:20 min/km | 8 | 6 | |
| 10 | 00:04:25 | 01:01:27 | 13.63 km/h | 6:08 min/km | 7 | 9 | |
| 11 | 00:04:24 | 01:05:51 | 13.66 km/h | 5:59 min/km | 2 | 8 | |
| 12 | 00:25:26 | 01:31:17 | 2.36 km/h | 7:35 min/km | 1 | 17 | |
| 13 | 00:04:28 | 01:35:45 | 13.47 km/h | 7:21 min/km | 10 | 6 | |
| 14 | 00:04:22 | 01:40:07 | 13.78 km/h | 7:08 min/km | 11 | 11 | |
| 15 | 00:04:25 | 01:44:32 | 13.61 km/h | 6:58 min/km | 8 | 13 | |
| 16 | 00:04:30 | 01:49:02 | 13.35 km/h | 6:05 min/km | 3 | 11 | |
| 17 | 00:04:30 | 01:53:32 | 13.41 km/h | 6:40 min/km | 13 | 0 | |
| 18 | 00:12:58 | 02:06:30 | 4.65 km/h | 7:01 min/km | 8 | 11 | |
| 19 | 00:04:41 | 02:11:11 | 12.82 km/h | 6:53 min/km | 12 | 16 | |
| 20 | 00:04:32 | 02:15:43 | 13.24 km/h | 6:46 min/km | 1 | 4 | |
| 20.9 | 00:03:58 | 02:19:41 | 13.08 km/h | 6:41 min/km | 4 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: