Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-29 11:36:30
Koniec: 2023-04-29 14:11:38
id: 4620100
MICHAŁ M. POZNAŃ
Polub
Zobacz w Rankingu# 2003
dystans: 78km, tempo: 6.21/km
Dystans
26.16 km
26.16 km
Czas
02:35:08
02:35:08
W górę
131
131
Tempo
5.55 min/km
5.55 min/km
Obciążenie
735
735
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:20 | 00:06:20 | 9.5 km/h | 6:19 min/km | 1 | 4 | |
| 2 | 00:06:23 | 00:12:43 | 9.4 km/h | 6:21 min/km | 3 | 1 | |
| 3 | 00:06:26 | 00:19:09 | 9.36 km/h | 6:22 min/km | 5 | 1 | |
| 4 | 00:07:40 | 00:26:49 | 7.83 km/h | 6:41 min/km | 9 | 15 | |
| 5 | 00:06:43 | 00:33:32 | 8.94 km/h | 6:04 min/km | 2 | 2 | |
| 6 | 00:04:22 | 00:37:54 | 13.74 km/h | 6:19 min/km | 7 | 0 | |
| 7 | 00:06:03 | 00:43:57 | 9.95 km/h | 6:16 min/km | 3 | 22 | |
| 8 | 00:06:02 | 00:49:59 | 9.97 km/h | 6:14 min/km | 11 | 7 | |
| 9 | 00:05:55 | 00:55:54 | 10.15 km/h | 6:01 min/km | 4 | 10 | |
| 10 | 00:06:08 | 01:02:02 | 9.78 km/h | 6:11 min/km | 10 | 8 | |
| 11 | 00:07:01 | 01:09:03 | 8.55 km/h | 6:16 min/km | 10 | 23 | |
| 12 | 00:08:35 | 01:17:38 | 7.01 km/h | 6:28 min/km | 18 | 14 | |
| 13 | 00:06:21 | 01:23:59 | 9.45 km/h | 6:27 min/km | 17 | 13 | |
| 14 | 00:07:55 | 01:31:54 | 7.59 km/h | 6:33 min/km | 27 | 20 | |
| 15 | 00:05:54 | 01:37:48 | 10.17 km/h | 6:31 min/km | 21 | 20 | |
| 16 | 00:06:23 | 01:44:11 | 9.42 km/h | 6:03 min/km | 21 | 11 | |
| 17 | 00:05:36 | 01:49:47 | 10.71 km/h | 6:27 min/km | 7 | 10 | |
| 18 | 00:05:40 | 01:55:27 | 10.6 km/h | 6:25 min/km | 13 | 22 | |
| 19 | 00:05:42 | 02:01:09 | 10.55 km/h | 6:22 min/km | 18 | 9 | |
| 20 | 00:05:45 | 02:06:54 | 10.47 km/h | 6:20 min/km | 2 | 0 | |
| 21 | 00:05:54 | 02:12:48 | 10.19 km/h | 6:19 min/km | 10 | 11 | |
| 22 | 00:05:36 | 02:18:24 | 10.71 km/h | 6:17 min/km | 5 | 3 | |
| 23 | 00:05:44 | 02:24:08 | 10.47 km/h | 6:16 min/km | 1 | 4 | |
| 24 | 00:05:34 | 02:29:42 | 10.8 km/h | 6:14 min/km | 1 | 1 | |
| 24.36 | 00:01:55 | 02:31:37 | 10.33 km/h | 6:13 min/km | 3 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10991/16329
190.51
6:59
22:12:50
818
grudzień 2025
2003/13969
78.05
6:21
08:16:11
2190
Rok 2021
5000/12306
159.68
6:03
16:07:51
669
Rok 2022
8173/11984
211.87
7:5
27:41:01
765
Ranking z GPS Rowery:
Rok 2021
6252/6556
5.68
5:49
00:33:02
4
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1870/3962
27.35
27:04
12:20:38
44
Rok 2022
2166/5798
68.14
48:13
54:46:34
33
Ranking z GPS Narty biegowe: