Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-01 06:46:48
Koniec: 2023-05-01 08:48:02
id: 4631764
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 24
dystans: 216km, tempo: 6.3/km
Dystans
21.33 km
21.33 km
Czas
01:39:18
01:39:18
W górę
141
141
Tempo
4.39 min/km
4.39 min/km
Obciążenie
764
764
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:33 | 00:04:33 | 13.19 km/h | 4:33 min/km | 0 | 14 | |
| 2 | 00:04:12 | 00:08:45 | 14.31 km/h | 4:22 min/km | 0 | 10 | |
| 3 | 00:04:47 | 00:13:32 | 12.54 km/h | 4:31 min/km | 3 | 5 | |
| 4 | 00:04:23 | 00:17:55 | 13.7 km/h | 4:29 min/km | 0 | 4 | |
| 5 | 00:04:42 | 00:22:37 | 12.79 km/h | 4:31 min/km | 3 | 1 | |
| 6 | 00:04:44 | 00:27:21 | 12.69 km/h | 4:33 min/km | 11 | 8 | |
| 7 | 00:04:27 | 00:31:48 | 13.54 km/h | 4:32 min/km | 12 | 8 | |
| 8 | 00:04:42 | 00:36:30 | 12.77 km/h | 4:34 min/km | 22 | 5 | |
| 9 | 00:04:30 | 00:41:00 | 13.35 km/h | 4:33 min/km | 10 | 5 | |
| 10 | 00:04:30 | 00:45:30 | 13.39 km/h | 4:32 min/km | 10 | 15 | |
| 11 | 00:26:44 | 01:12:14 | 2.25 km/h | 6:34 min/km | 19 | 16 | |
| 12 | 00:04:42 | 01:16:56 | 12.77 km/h | 6:02 min/km | 23 | 2 | |
| 13 | 00:04:41 | 01:21:37 | 12.81 km/h | 6:16 min/km | 3 | 3 | |
| 14 | 00:04:49 | 01:26:26 | 12.47 km/h | 6:010 min/km | 8 | 4 | |
| 15 | 00:04:36 | 01:31:02 | 13.07 km/h | 6:04 min/km | 2 | 9 | |
| 16 | 00:05:29 | 01:36:31 | 10.94 km/h | 6:02 min/km | 16 | 2 | |
| 17 | 00:04:51 | 01:41:22 | 12.41 km/h | 5:58 min/km | 12 | 9 | |
| 18 | 00:04:18 | 01:45:40 | 13.98 km/h | 5:52 min/km | 0 | 18 | |
| 19 | 00:04:29 | 01:50:09 | 13.41 km/h | 5:47 min/km | 3 | 8 | |
| 20 | 00:04:37 | 01:54:46 | 13.04 km/h | 5:44 min/km | 6 | 6 | |
| 20.85 | 00:03:44 | 01:58:30 | 13.18 km/h | 5:41 min/km | 1 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
24/14024
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: