Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-02 06:57:21
Koniec: 2023-05-02 09:25:03
id: 4642847
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.85 km
21.85 km
Czas
01:37:25
01:37:25
W górę
55
55
Tempo
4.27 min/km
4.27 min/km
Obciążenie
817
817
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:43 | 00:04:43 | 12.75 km/h | 4:43 min/km | 6 | 5 | |
| 2 | 00:04:31 | 00:09:14 | 13.31 km/h | 4:37 min/km | 5 | 2 | |
| 3 | 00:04:33 | 00:13:47 | 13.19 km/h | 4:35 min/km | 6 | 5 | |
| 4 | 00:04:40 | 00:18:27 | 12.88 km/h | 4:37 min/km | 3 | 0 | |
| 5 | 00:04:21 | 00:22:48 | 13.79 km/h | 4:33 min/km | 0 | 6 | |
| 6 | 00:04:24 | 00:27:12 | 13.64 km/h | 4:32 min/km | 4 | 0 | |
| 7 | 00:04:19 | 00:31:31 | 13.94 km/h | 4:03 min/km | 3 | 0 | |
| 8 | 00:22:29 | 00:54:00 | 2.68 km/h | 6:44 min/km | 6 | 6 | |
| 9 | 00:04:13 | 00:58:13 | 14.29 km/h | 6:28 min/km | 0 | 8 | |
| 10 | 00:04:27 | 01:02:40 | 13.52 km/h | 6:15 min/km | 3 | 0 | |
| 11 | 00:04:25 | 01:07:05 | 13.61 km/h | 6:05 min/km | 0 | 5 | |
| 12 | 00:04:28 | 01:11:33 | 13.45 km/h | 5:57 min/km | 6 | 3 | |
| 13 | 00:04:21 | 01:15:54 | 13.82 km/h | 5:50 min/km | 3 | 2 | |
| 14 | 00:04:26 | 01:20:20 | 13.56 km/h | 5:44 min/km | 11 | 4 | |
| 15 | 00:27:28 | 01:47:48 | 2.18 km/h | 7:010 min/km | 6 | 5 | |
| 16 | 00:04:07 | 01:51:55 | 14.59 km/h | 6:59 min/km | 0 | 4 | |
| 17 | 00:04:08 | 01:56:03 | 14.55 km/h | 6:49 min/km | 0 | 4 | |
| 18 | 00:04:14 | 02:00:17 | 14.19 km/h | 6:40 min/km | 6 | 0 | |
| 19 | 00:04:18 | 02:04:35 | 13.98 km/h | 6:33 min/km | 0 | 3 | |
| 20 | 00:12:29 | 02:17:04 | 4.81 km/h | 6:50 min/km | 1 | 3 | |
| 21 | 00:04:14 | 02:21:18 | 14.17 km/h | 6:43 min/km | 1 | 4 | |
| 21.9 | 00:03:39 | 02:24:57 | 14.32 km/h | 6:37 min/km | 2 | 7 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: