Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-03 06:31:56
Koniec: 2023-05-03 08:44:53
id: 4651191
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
22.48 km
22.48 km
Czas
01:43:59
01:43:59
W górę
98
98
Tempo
4.37 min/km
4.37 min/km
Obciążenie
810
810
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:37 | 00:04:37 | 13 km/h | 4:37 min/km | 6 | 5 | |
| 2 | 00:04:35 | 00:09:12 | 13.09 km/h | 4:04 min/km | 5 | 3 | |
| 3 | 00:04:40 | 00:13:52 | 12.88 km/h | 4:37 min/km | 1 | 3 | |
| 4 | 00:04:34 | 00:18:26 | 13.16 km/h | 4:04 min/km | 0 | 2 | |
| 5 | 00:04:15 | 00:22:41 | 14.12 km/h | 4:32 min/km | 1 | 14 | |
| 6 | 00:04:05 | 00:26:46 | 14.71 km/h | 4:28 min/km | 3 | 17 | |
| 7 | 00:04:24 | 00:31:10 | 13.65 km/h | 4:27 min/km | 11 | 11 | |
| 8 | 00:04:19 | 00:35:29 | 13.94 km/h | 4:26 min/km | 1 | 4 | |
| 9 | 00:04:27 | 00:39:56 | 13.48 km/h | 4:26 min/km | 16 | 10 | |
| 10 | 00:04:22 | 00:44:18 | 13.74 km/h | 4:26 min/km | 1 | 9 | |
| 11 | 00:04:17 | 00:48:35 | 14.04 km/h | 4:25 min/km | 2 | 1 | |
| 12 | 00:04:35 | 00:53:10 | 13.12 km/h | 4:26 min/km | 5 | 3 | |
| 13 | 00:31:57 | 01:25:07 | 1.88 km/h | 6:32 min/km | 34 | 15 | |
| 14 | 00:04:38 | 01:29:45 | 12.98 km/h | 6:02 min/km | 12 | 13 | |
| 15 | 00:04:39 | 01:34:24 | 12.9 km/h | 6:17 min/km | 0 | 11 | |
| 16 | 00:04:40 | 01:39:04 | 12.87 km/h | 6:11 min/km | 0 | 7 | |
| 17 | 00:04:44 | 01:43:48 | 12.68 km/h | 6:01 min/km | 10 | 14 | |
| 18 | 00:04:49 | 01:48:37 | 12.48 km/h | 6:02 min/km | 18 | 5 | |
| 19 | 00:04:51 | 01:53:28 | 12.41 km/h | 5:58 min/km | 17 | 18 | |
| 20 | 00:04:52 | 01:58:20 | 12.34 km/h | 5:55 min/km | 12 | 1 | |
| 21 | 00:05:09 | 02:03:29 | 11.67 km/h | 5:52 min/km | 7 | 4 | |
| 22 | 00:05:06 | 02:08:35 | 11.76 km/h | 5:50 min/km | 4 | 4 | |
| 22.31 | 00:01:30 | 02:10:05 | 11.24 km/h | 5:50 min/km | 2 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: