Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-04 05:49:08
Koniec: 2023-05-04 08:06:01
id: 4662072
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.92 km
21.92 km
Czas
01:38:05
01:38:05
W górę
89
89
Tempo
4.28 min/km
4.28 min/km
Obciążenie
816
816
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:24 | 00:04:24 | 13.64 km/h | 4:02 min/km | 6 | 5 | |
| 2 | 00:04:23 | 00:08:47 | 13.7 km/h | 4:23 min/km | 3 | 4 | |
| 3 | 00:04:22 | 00:13:09 | 13.74 km/h | 4:23 min/km | 4 | 1 | |
| 4 | 00:04:40 | 00:17:49 | 12.88 km/h | 4:27 min/km | 0 | 3 | |
| 5 | 00:04:30 | 00:22:19 | 13.36 km/h | 4:28 min/km | 3 | 3 | |
| 6 | 00:04:16 | 00:26:35 | 14.08 km/h | 4:26 min/km | 3 | 7 | |
| 7 | 00:04:16 | 00:30:51 | 14.09 km/h | 4:02 min/km | 4 | 1 | |
| 8 | 00:04:23 | 00:35:14 | 13.72 km/h | 4:02 min/km | 5 | 5 | |
| 9 | 00:04:19 | 00:39:33 | 13.93 km/h | 4:23 min/km | 9 | 25 | |
| 10 | 00:04:28 | 00:44:01 | 13.45 km/h | 4:02 min/km | 5 | 5 | |
| 11 | 00:04:25 | 00:48:26 | 13.63 km/h | 4:02 min/km | 4 | 3 | |
| 12 | 00:31:53 | 01:20:19 | 1.89 km/h | 6:41 min/km | 9 | 9 | |
| 13 | 00:04:25 | 01:24:44 | 13.6 km/h | 6:31 min/km | 0 | 8 | |
| 14 | 00:05:42 | 01:30:26 | 10.56 km/h | 6:27 min/km | 2 | 5 | |
| 15 | 00:04:20 | 01:34:46 | 13.87 km/h | 6:19 min/km | 3 | 6 | |
| 16 | 00:11:09 | 01:45:55 | 5.4 km/h | 6:37 min/km | 11 | 19 | |
| 17 | 00:04:14 | 01:50:09 | 14.2 km/h | 6:28 min/km | 18 | 14 | |
| 18 | 00:07:08 | 01:57:17 | 8.41 km/h | 6:31 min/km | 19 | 3 | |
| 19 | 00:04:24 | 02:01:41 | 13.66 km/h | 6:23 min/km | 7 | 1 | |
| 20 | 00:04:24 | 02:06:05 | 13.64 km/h | 6:17 min/km | 2 | 4 | |
| 21 | 00:04:32 | 02:10:37 | 13.25 km/h | 6:13 min/km | 4 | 1 | |
| 21.78 | 00:03:35 | 02:14:12 | 12.51 km/h | 6:010 min/km | 7 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13994
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: