Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-05 13:29:40
Koniec: 2023-05-05 15:09:00
id: 4675242
MATEUSZ G. POZNAŃ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
14.18 km
14.18 km
Czas
01:39:19
01:39:19
W górę
127
127
Tempo
7 min/km
7 min/km
Obciążenie
337
337
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:38 | 00:05:38 | 10.65 km/h | 5:38 min/km | 15 | 8 | |
| 2 | 00:06:31 | 00:12:09 | 9.38 km/h | 6:01 min/km | 17 | 16 | |
| 3 | 00:06:00 | 00:18:09 | 10.08 km/h | 6:00 min/km | 19 | 16 | |
| 4 | 00:07:34 | 00:25:43 | 7.98 km/h | 6:23 min/km | 12 | 9 | |
| 5 | 00:06:33 | 00:32:16 | 9.16 km/h | 6:25 min/km | 14 | 9 | |
| 6 | 00:07:32 | 00:39:48 | 8.01 km/h | 6:35 min/km | 7 | 12 | |
| 7 | 00:07:01 | 00:46:49 | 8.65 km/h | 6:38 min/km | 15 | 16 | |
| 8 | 00:07:20 | 00:54:09 | 8.3 km/h | 6:43 min/km | 17 | 7 | |
| 9 | 00:06:59 | 01:01:08 | 8.66 km/h | 6:44 min/km | 4 | 13 | |
| 10 | 00:08:18 | 01:09:26 | 7.26 km/h | 6:53 min/km | 12 | 10 | |
| 11 | 00:07:23 | 01:16:49 | 8.13 km/h | 6:56 min/km | 16 | 11 | |
| 12 | 00:07:46 | 01:24:35 | 7.8 km/h | 7:00 min/km | 14 | 26 | |
| 13 | 00:07:18 | 01:31:53 | 8.25 km/h | 7:01 min/km | 14 | 14 | |
| 13.55 | 00:03:19 | 01:35:12 | 8.19 km/h | 7:02 min/km | 5 | 7 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2625/16329
1518.92
8:02
203:31:32
8085
Rok 2021
1295/12306
875.27
7:41
112:05:56
3506
Rok 2022
1216/11984
1890.59
7:59
251:59:02
5146
Ranking z GPS Rowery:
grudzień 2025
686/1712
51.52
3:44
03:12:31
134
Rok 2021
479/6556
1528.83
4:42
120:01:45
8832
Rok 2022
1083/8909
1690.5
4:45
134:15:26
8398
Rok 2023
1253/11552
1944.12
4:57
160:39:29
10243
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
4926/5798
9.38
9:41
01:30:52
24
Ranking z GPS Narty biegowe: