Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-07 06:38:21
Koniec: 2023-05-07 09:14:57
id: 4687477
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
26.91 km
26.91 km
Czas
02:04:24
02:04:24
W górę
108
108
Tempo
4.37 min/km
4.37 min/km
Obciążenie
970
970
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:27 | 00:04:27 | 13.5 km/h | 4:27 min/km | 6 | 5 | |
| 2 | 00:04:20 | 00:08:47 | 13.86 km/h | 4:23 min/km | 5 | 2 | |
| 3 | 00:04:25 | 00:13:12 | 13.6 km/h | 4:02 min/km | 6 | 5 | |
| 4 | 00:04:24 | 00:17:36 | 13.65 km/h | 4:02 min/km | 3 | 0 | |
| 5 | 00:04:12 | 00:21:48 | 14.33 km/h | 4:21 min/km | 0 | 6 | |
| 6 | 00:04:20 | 00:26:08 | 13.85 km/h | 4:21 min/km | 4 | 0 | |
| 7 | 00:04:16 | 00:30:24 | 14.09 km/h | 4:20 min/km | 3 | 0 | |
| 8 | 00:04:11 | 00:34:35 | 14.39 km/h | 4:19 min/km | 5 | 6 | |
| 9 | 00:04:13 | 00:38:48 | 14.23 km/h | 4:19 min/km | 1 | 9 | |
| 10 | 00:04:17 | 00:43:05 | 14.04 km/h | 4:02 min/km | 14 | 24 | |
| 11 | 00:04:25 | 00:47:30 | 13.6 km/h | 4:19 min/km | 14 | 10 | |
| 12 | 00:04:30 | 00:52:00 | 13.4 km/h | 4:20 min/km | 5 | 6 | |
| 13 | 00:04:34 | 00:56:34 | 13.14 km/h | 4:20 min/km | 11 | 5 | |
| 14 | 00:04:33 | 01:01:07 | 13.19 km/h | 4:22 min/km | 4 | 5 | |
| 15 | 00:04:17 | 01:05:24 | 14.01 km/h | 4:21 min/km | 8 | 8 | |
| 16 | 00:27:54 | 01:33:18 | 2.76 km/h | 5:43 min/km | 19 | 12 | |
| 17 | 00:04:31 | 01:37:49 | 13.28 km/h | 5:39 min/km | 4 | 4 | |
| 18 | 00:04:22 | 01:42:11 | 13.77 km/h | 5:35 min/km | 10 | 21 | |
| 19 | 00:04:46 | 01:46:57 | 12.59 km/h | 5:32 min/km | 20 | 14 | |
| 20 | 00:04:41 | 01:51:38 | 12.82 km/h | 5:03 min/km | 9 | 2 | |
| 21 | 00:04:33 | 01:56:11 | 13.19 km/h | 5:27 min/km | 5 | 3 | |
| 22 | 00:04:30 | 02:00:41 | 13.33 km/h | 5:25 min/km | 1 | 3 | |
| 23 | 00:11:22 | 02:12:03 | 5.29 km/h | 5:40 min/km | 3 | 2 | |
| 24 | 00:04:38 | 02:16:41 | 12.96 km/h | 5:37 min/km | 2 | 1 | |
| 25 | 00:04:45 | 02:21:26 | 12.64 km/h | 5:35 min/km | 4 | 7 | |
| 26 | 00:04:37 | 02:26:03 | 13 km/h | 5:33 min/km | 0 | 4 | |
| 27 | 00:04:33 | 02:30:36 | 13.23 km/h | 5:31 min/km | 5 | 5 | |
| 28.01 | 00:03:08 | 02:33:44 | 13.27 km/h | 5:29 min/km | 1 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: