Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-07 13:01:24
Koniec: 2023-05-07 15:16:50
id: 4693227
SEBASTIAN G. KOMORNIKI
Polub
Zobacz w Rankingu# 2553
dystans: 70km, tempo: 6.07/km
Dystans
15.03 km
15.03 km
Czas
01:20:25
01:20:25
W górę
43
43
Tempo
5.21 min/km
5.21 min/km
Obciążenie
468
468
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:40 | 00:05:40 | 10.6 km/h | 5:40 min/km | 2 | 2 | |
| 2 | 00:06:02 | 00:11:42 | 9.97 km/h | 5:50 min/km | 3 | 2 | |
| 3 | 00:05:40 | 00:17:22 | 10.62 km/h | 5:47 min/km | 6 | 0 | |
| 4 | 00:05:41 | 00:23:03 | 10.58 km/h | 5:45 min/km | 1 | 1 | |
| 5 | 00:05:09 | 00:28:12 | 11.65 km/h | 5:38 min/km | 3 | 6 | |
| 6 | 00:05:14 | 00:33:26 | 11.46 km/h | 5:34 min/km | 3 | 5 | |
| 7 | 00:57:28 | 01:30:54 | 1.59 km/h | 12:04 min/km | 4 | 5 | |
| 8 | 00:05:48 | 01:36:42 | 10.36 km/h | 11:20 min/km | 6 | 3 | |
| 9 | 00:05:15 | 01:41:57 | 11.46 km/h | 10:41 min/km | 6 | 2 | |
| 10 | 00:06:12 | 01:48:09 | 9.71 km/h | 10:16 min/km | 1 | 2 | |
| 11 | 00:04:48 | 01:52:57 | 12.51 km/h | 9:47 min/km | 0 | 6 | |
| 12 | 00:04:47 | 01:57:44 | 12.56 km/h | 9:23 min/km | 2 | 2 | |
| 13 | 00:05:00 | 02:02:44 | 12 km/h | 9:04 min/km | 0 | 1 | |
| 14 | 00:05:24 | 02:08:08 | 11.11 km/h | 8:49 min/km | 1 | 1 | |
| 15.27 | 00:03:51 | 02:11:59 | 11.36 km/h | 8:38 min/km | 2 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2129/16329
1712.41
9:59
285:04:06
5688
grudzień 2025
2553/13994
70.01
6:07
07:08:17
260
Rok 2021
1765/12306
704.28
7:33
88:47:27
1099
Rok 2022
2908/11984
1136.88
9:33
181:09:03
1638
Ranking z GPS Rowery:
Rok 2021
2712/6556
153.27
3:47
09:41:37
2056
Rok 2022
5918/8909
112.52
3:3
06:33:59
436
Rok 2023
10314/11552
25.18
2:59
01:15:21
98
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1130/3962
54.86
20:39
18:52:51
487
Rok 2022
1432/5798
108.09
20:09
36:19:42
348
Ranking z GPS Narty biegowe: