Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-07 13:00:30
Koniec: 2023-05-07 15:16:39
id: 4693868
PRZEMYSŁAW O. SWARZEDZ
Polub
Zobacz w Rankingu# 4196
dystans: 50km, tempo: 6.12/km
Dystans
27.19 km
27.19 km
Czas
02:16:09
02:16:09
W górę
59
59
Tempo
5 min/km
5 min/km
Obciążenie
905
905
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:26 | 00:04:26 | 13.59 km/h | 4:25 min/km | 0 | 15 | |
| 2 | 00:04:37 | 00:09:03 | 13.05 km/h | 4:31 min/km | 6 | 8 | |
| 3 | 00:04:44 | 00:13:47 | 12.75 km/h | 4:34 min/km | 4 | 1 | |
| 4 | 00:04:48 | 00:18:35 | 12.66 km/h | 4:37 min/km | 1 | 1 | |
| 5 | 00:04:40 | 00:23:15 | 12.86 km/h | 4:38 min/km | 2 | 6 | |
| 6 | 00:04:51 | 00:28:06 | 12.57 km/h | 4:39 min/km | 4 | 6 | |
| 7 | 00:04:59 | 00:33:05 | 12.56 km/h | 4:40 min/km | 11 | 5 | |
| 8 | 00:04:59 | 00:38:04 | 12.15 km/h | 4:04 min/km | 12 | 0 | |
| 9 | 00:04:52 | 00:42:56 | 12.39 km/h | 4:43 min/km | 3 | 0 | |
| 10 | 00:04:51 | 00:47:47 | 12.54 km/h | 4:43 min/km | 0 | 2 | |
| 11 | 00:04:50 | 00:52:37 | 12.48 km/h | 4:44 min/km | 2 | 3 | |
| 12 | 00:04:46 | 00:57:23 | 12.73 km/h | 4:44 min/km | 1 | 6 | |
| 13 | 00:04:53 | 01:02:16 | 12.51 km/h | 4:44 min/km | 1 | 1 | |
| 14 | 00:05:00 | 01:07:16 | 12.23 km/h | 4:45 min/km | 4 | 0 | |
| 15 | 00:04:50 | 01:12:06 | 12.46 km/h | 4:45 min/km | 2 | 3 | |
| 16 | 00:04:56 | 01:17:02 | 12.24 km/h | 4:46 min/km | 2 | 1 | |
| 17 | 00:04:53 | 01:21:55 | 12.42 km/h | 4:46 min/km | 3 | 2 | |
| 18 | 00:05:03 | 01:26:58 | 11.89 km/h | 4:47 min/km | 2 | 0 | |
| 19 | 00:05:15 | 01:32:13 | 11.62 km/h | 4:05 min/km | 2 | 0 | |
| 20 | 00:05:01 | 01:37:14 | 11.98 km/h | 4:49 min/km | 0 | 2 | |
| 21 | 00:05:16 | 01:42:30 | 11.53 km/h | 4:50 min/km | 1 | 1 | |
| 22 | 00:05:20 | 01:47:50 | 11.44 km/h | 4:51 min/km | 2 | 0 | |
| 23 | 00:05:22 | 01:53:12 | 11.34 km/h | 4:52 min/km | 2 | 2 | |
| 24 | 00:05:30 | 01:58:42 | 10.91 km/h | 4:53 min/km | 1 | 1 | |
| 25 | 00:05:26 | 02:04:08 | 11.09 km/h | 4:55 min/km | 4 | 1 | |
| 26 | 00:05:31 | 02:09:39 | 11.06 km/h | 4:56 min/km | 2 | 1 | |
| 26.64 | 00:02:12 | 02:11:51 | 10.06 km/h | 4:57 min/km | 1 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2512/16329
1558.57
5:31
143:31:22
3607
grudzień 2025
4196/13994
50.45
6:12
05:13:33
67
Rok 2021
619/12306
1279.78
5:34
118:56:12
6011
Rok 2022
1880/11984
1515.32
5:26
137:25:28
3617
Ranking z GPS Rowery:
Rok 2021
777/6556
979.01
3:19
54:15:07
3218
Rok 2022
5001/8909
189.24
3:05
09:44:06
151
Rok 2023
8373/11552
85.18
3:41
05:14:16
138
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: