Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-08 18:37:21
Koniec: 2023-05-08 20:57:06
id: 4706528
MICHAŁ M. POZNAŃ
Polub
Zobacz w Rankingu# 2023
dystans: 78km, tempo: 6.21/km
Dystans
16.08 km
16.08 km
Czas
02:19:45
02:19:45
W górę
45
45
Tempo
8.41 min/km
8.41 min/km
Obciążenie
308
308
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:06 | 00:06:06 | 9.86 km/h | 6:05 min/km | 5 | 4 | |
| 2 | 00:06:57 | 00:13:03 | 8.64 km/h | 6:31 min/km | 3 | 5 | |
| 3 | 00:06:20 | 00:19:23 | 9.47 km/h | 6:27 min/km | 2 | 10 | |
| 4 | 00:06:33 | 00:25:56 | 9.17 km/h | 6:29 min/km | 9 | 5 | |
| 5 | 00:05:33 | 00:31:29 | 10.81 km/h | 6:17 min/km | 5 | 4 | |
| 6 | 00:13:01 | 00:44:30 | 4.62 km/h | 7:25 min/km | 1 | 2 | |
| 7 | 00:22:09 | 01:06:39 | 2.71 km/h | 9:31 min/km | 0 | 0 | |
| 8 | 00:17:10 | 01:23:49 | 3.5 km/h | 10:28 min/km | 0 | 0 | |
| 9 | 00:21:53 | 01:45:42 | 2.75 km/h | 11:44 min/km | 1 | 2 | |
| 10 | 00:07:27 | 01:53:09 | 8.06 km/h | 11:02 min/km | 13 | 6 | |
| 11 | 00:04:13 | 01:57:22 | 14.24 km/h | 10:40 min/km | 2 | 4 | |
| 12 | 00:04:16 | 02:01:38 | 14.08 km/h | 10:08 min/km | 0 | 5 | |
| 13 | 00:04:08 | 02:05:46 | 14.52 km/h | 9:40 min/km | 3 | 2 | |
| 14 | 00:04:23 | 02:10:09 | 13.7 km/h | 9:17 min/km | 11 | 0 | |
| 14.92 | 00:05:49 | 02:15:58 | 9.35 km/h | 9:07 min/km | 2 | 7 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10991/16329
190.51
6:59
22:12:50
818
grudzień 2025
2023/13994
78.05
6:21
08:16:11
2190
Rok 2021
5000/12306
159.68
6:03
16:07:51
669
Rok 2022
8173/11984
211.87
7:5
27:41:01
765
Ranking z GPS Rowery:
Rok 2021
6252/6556
5.68
5:49
00:33:02
4
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1870/3962
27.35
27:04
12:20:38
44
Rok 2022
2166/5798
68.14
48:13
54:46:34
33
Ranking z GPS Narty biegowe: