Wiosenny RozRUCH na UAM
Bieg
Start: 2023-05-09 05:53:49
Koniec: 2023-05-09 08:23:02
id: 4707673
KRZYSZTOF C. POZNAŃ
Polub
Zobacz w Rankingu# 23
dystans: 216km, tempo: 6.3/km
Dystans
21.88 km
21.88 km
Czas
01:36:53
01:36:53
W górę
62
62
Tempo
4.25 min/km
4.25 min/km
Obciążenie
824
824
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:36 | 00:04:36 | 13.07 km/h | 4:35 min/km | 6 | 5 | |
| 2 | 00:04:23 | 00:08:59 | 13.69 km/h | 4:29 min/km | 6 | 3 | |
| 3 | 00:04:32 | 00:13:31 | 13.3 km/h | 4:03 min/km | 7 | 6 | |
| 4 | 00:04:33 | 00:18:04 | 13.24 km/h | 4:03 min/km | 3 | 0 | |
| 5 | 00:04:22 | 00:22:26 | 13.8 km/h | 4:28 min/km | 0 | 6 | |
| 6 | 00:04:18 | 00:26:44 | 14.04 km/h | 4:26 min/km | 5 | 0 | |
| 7 | 00:04:09 | 00:30:53 | 14.46 km/h | 4:02 min/km | 4 | 1 | |
| 8 | 00:23:11 | 00:54:04 | 2.59 km/h | 6:44 min/km | 5 | 6 | |
| 9 | 00:04:09 | 00:58:13 | 14.46 km/h | 6:27 min/km | 0 | 8 | |
| 10 | 00:04:19 | 01:02:32 | 13.9 km/h | 6:14 min/km | 4 | 0 | |
| 11 | 00:04:15 | 01:06:47 | 14.13 km/h | 6:04 min/km | 1 | 7 | |
| 12 | 00:04:19 | 01:11:06 | 13.96 km/h | 5:55 min/km | 6 | 2 | |
| 13 | 00:04:15 | 01:15:21 | 14.13 km/h | 5:47 min/km | 2 | 1 | |
| 14 | 00:04:18 | 01:19:39 | 14 km/h | 5:41 min/km | 11 | 5 | |
| 15 | 00:27:16 | 01:46:55 | 2.2 km/h | 7:07 min/km | 5 | 4 | |
| 16 | 00:04:09 | 01:51:04 | 14.46 km/h | 6:56 min/km | 0 | 3 | |
| 17 | 00:04:13 | 01:55:17 | 14.26 km/h | 6:46 min/km | 0 | 4 | |
| 18 | 00:04:21 | 01:59:38 | 13.81 km/h | 6:38 min/km | 5 | 0 | |
| 19 | 00:04:33 | 02:04:11 | 13.23 km/h | 6:31 min/km | 0 | 2 | |
| 20 | 00:14:07 | 02:18:18 | 4.25 km/h | 6:05 min/km | 0 | 3 | |
| 21 | 00:04:31 | 02:22:49 | 13.28 km/h | 6:47 min/km | 2 | 5 | |
| 21.88 | 00:03:41 | 02:26:30 | 13.73 km/h | 6:04 min/km | 2 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1/16329
7464.94
5:15
654:55:23
35401
grudzień 2025
23/13969
216.14
6:3
23:25:46
1095
Rok 2021
1/12306
5088.22
4:51
412:20:45
23015
Rok 2022
3/11984
6855.27
5:13
597:11:35
26370
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2484/5798
57.87
16:27
15:52:33
2154
Rok 2023
7094/7590
4.75
15:3
01:13:40
52
Ranking z GPS Narty biegowe: