89 KM NA 89 URODZINY KS. ADAMA BONIECKIEGO KOLEŻEŃSKIE ZAWODY CZYTELNICZEK I CZYTELNIKÓW TYGODNIKA POWSZECHNEGO
Bieg
Start: 2023-07-05 05:45:23
Koniec: 2023-07-05 07:40:30
id: 5243599
MAREK P. SAMBOROWICE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
18.26 km
18.26 km
Czas
01:55:09
01:55:09
W górę
550
550
Tempo
6.18 min/km
6.18 min/km
Obciążenie
483
483
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:15 | 00:06:15 | 9.62 km/h | 6:14 min/km | 2 | 7 | |
| 2 | 00:06:24 | 00:12:39 | 9.53 km/h | 6:16 min/km | 0 | 1 | |
| 3 | 00:06:14 | 00:18:53 | 9.68 km/h | 6:14 min/km | 1 | 1 | |
| 4 | 00:06:12 | 00:25:05 | 9.73 km/h | 6:13 min/km | 1 | 0 | |
| 5 | 00:06:31 | 00:31:36 | 9.35 km/h | 6:16 min/km | 2 | 2 | |
| 6 | 00:06:18 | 00:37:54 | 9.55 km/h | 6:16 min/km | 1 | 1 | |
| 7 | 00:06:13 | 00:44:07 | 9.65 km/h | 6:16 min/km | 1 | 1 | |
| 8 | 00:06:23 | 00:50:30 | 9.42 km/h | 6:16 min/km | 1 | 0 | |
| 9 | 00:06:35 | 00:57:05 | 9.14 km/h | 6:02 min/km | 0 | 0 | |
| 10 | 00:06:23 | 01:03:28 | 9.48 km/h | 6:19 min/km | 0 | 0 | |
| 11 | 00:06:24 | 01:09:52 | 9.39 km/h | 6:19 min/km | 0 | 1 | |
| 12 | 00:06:11 | 01:16:03 | 9.7 km/h | 6:02 min/km | 2 | 1 | |
| 13 | 00:06:29 | 01:22:32 | 9.25 km/h | 6:19 min/km | 0 | 2 | |
| 14 | 00:06:28 | 01:29:00 | 9.28 km/h | 6:20 min/km | 3 | 1 | |
| 15 | 00:06:31 | 01:35:31 | 9.24 km/h | 6:20 min/km | 0 | 0 | |
| 16 | 00:06:24 | 01:41:55 | 9.39 km/h | 6:20 min/km | 1 | 2 | |
| 17 | 00:06:18 | 01:48:13 | 9.58 km/h | 6:20 min/km | 2 | 0 | |
| 17.64 | 00:03:21 | 01:51:34 | 9.99 km/h | 6:20 min/km | 4 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11100/16329
183.69
6:16
19:13:31
5749
Rok 2022
8140/11984
214.88
6:01
21:33:36
323
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: