89 KM NA 89 URODZINY KS. ADAMA BONIECKIEGO KOLEŻEŃSKIE ZAWODY CZYTELNICZEK I CZYTELNIKÓW TYGODNIKA POWSZECHNEGO
Bieg
Start: 2023-07-15 06:30:37
Koniec: 2023-07-15 08:24:27
id: 5346771
MAREK P. SAMBOROWICE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
18.27 km
18.27 km
Czas
01:53:54
01:53:54
W górę
439
439
Tempo
6.14 min/km
6.14 min/km
Obciążenie
488
488
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:39 | 00:06:39 | 9.37 km/h | 6:25 min/km | 4 | 8 | |
| 2 | 00:06:18 | 00:12:57 | 9.54 km/h | 6:21 min/km | 1 | 2 | |
| 3 | 00:06:18 | 00:19:15 | 9.55 km/h | 6:20 min/km | 1 | 1 | |
| 4 | 00:06:19 | 00:25:34 | 9.55 km/h | 6:19 min/km | 1 | 0 | |
| 5 | 00:06:20 | 00:31:54 | 9.48 km/h | 6:19 min/km | 3 | 4 | |
| 6 | 00:06:14 | 00:38:08 | 9.66 km/h | 6:02 min/km | 1 | 1 | |
| 7 | 00:06:14 | 00:44:22 | 9.63 km/h | 6:17 min/km | 2 | 1 | |
| 8 | 00:06:13 | 00:50:35 | 9.72 km/h | 6:17 min/km | 0 | 0 | |
| 9 | 00:06:19 | 00:56:54 | 9.5 km/h | 6:17 min/km | 0 | 0 | |
| 10 | 00:06:07 | 01:03:01 | 9.82 km/h | 6:16 min/km | 0 | 0 | |
| 11 | 00:06:16 | 01:09:17 | 9.58 km/h | 6:16 min/km | 0 | 1 | |
| 12 | 00:06:08 | 01:15:25 | 9.8 km/h | 6:15 min/km | 2 | 1 | |
| 13 | 00:06:17 | 01:21:42 | 9.58 km/h | 6:15 min/km | 0 | 1 | |
| 14 | 00:06:17 | 01:27:59 | 9.6 km/h | 6:15 min/km | 2 | 2 | |
| 15 | 00:06:14 | 01:34:13 | 9.65 km/h | 6:15 min/km | 0 | 0 | |
| 16 | 00:06:17 | 01:40:30 | 9.55 km/h | 6:15 min/km | 3 | 3 | |
| 17 | 00:06:20 | 01:46:50 | 9.5 km/h | 6:16 min/km | 3 | 1 | |
| 17.65 | 00:03:27 | 01:50:17 | 9.86 km/h | 6:15 min/km | 5 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11100/16329
183.69
6:16
19:13:31
5749
Rok 2022
8140/11984
214.88
6:01
21:33:36
323
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: