89 KM NA 89 URODZINY KS. ADAMA BONIECKIEGO KOLEŻEŃSKIE ZAWODY CZYTELNICZEK I CZYTELNIKÓW TYGODNIKA POWSZECHNEGO
Bieg
Start: 2023-07-16 06:57:08
Koniec: 2023-07-16 09:19:58
id: 5357094
TOMASZ S. KRAKOW
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
17.4 km
17.4 km
Czas
02:04:28
02:04:28
W górę
405
405
Tempo
7.09 min/km
7.09 min/km
Obciążenie
405
405
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:21 | 00:07:21 | 8.19 km/h | 7:20 min/km | 0 | 2 | |
| 2 | 00:06:23 | 00:13:44 | 9.47 km/h | 6:50 min/km | 3 | 1 | |
| 3 | 00:07:41 | 00:21:25 | 7.91 km/h | 7:05 min/km | 49 | 2 | |
| 4 | 00:07:16 | 00:28:41 | 8.27 km/h | 7:08 min/km | 43 | 27 | |
| 5 | 00:06:57 | 00:35:38 | 8.66 km/h | 7:05 min/km | 32 | 55 | |
| 6 | 00:09:36 | 00:45:14 | 6.35 km/h | 7:29 min/km | 83 | 0 | |
| 7 | 00:07:46 | 00:53:00 | 7.73 km/h | 7:31 min/km | 18 | 15 | |
| 8 | 00:06:56 | 00:59:56 | 8.69 km/h | 7:27 min/km | 10 | 55 | |
| 9 | 00:07:56 | 01:07:52 | 7.59 km/h | 7:03 min/km | 44 | 16 | |
| 10 | 00:07:02 | 01:14:54 | 8.56 km/h | 7:27 min/km | 28 | 14 | |
| 11 | 00:07:18 | 01:22:12 | 8.23 km/h | 7:26 min/km | 20 | 57 | |
| 12 | 00:07:45 | 01:29:57 | 7.75 km/h | 7:28 min/km | 25 | 74 | |
| 13 | 00:07:35 | 01:37:32 | 7.91 km/h | 7:28 min/km | 25 | 16 | |
| 14 | 00:07:10 | 01:44:42 | 8.39 km/h | 7:27 min/km | 16 | 20 | |
| 15 | 00:06:52 | 01:51:34 | 8.77 km/h | 7:25 min/km | 19 | 55 | |
| 16 | 00:06:58 | 01:58:32 | 8.78 km/h | 7:22 min/km | 1 | 11 | |
| 17 | 00:06:34 | 02:05:06 | 9.16 km/h | 7:19 min/km | 2 | 1 | |
| 17.38 | 00:12:43 | 02:17:49 | 1.39 km/h | 7:56 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1790/16329
1864.33
6:22
197:49:49
27787
Rok 2021
2229/12306
565.29
7:38
71:59:27
6595
Rok 2022
1996/11984
1460.24
6:26
156:35:51
15217
Ranking z GPS Rowery:
Rok 2021
4120/6556
65.72
6:17
06:53:21
873
Rok 2022
4031/8909
310.12
4:36
23:46:40
12128
Rok 2023
5026/11552
339.75
4:57
28:05:45
8567
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: