89 KM NA 89 URODZINY KS. ADAMA BONIECKIEGO KOLEŻEŃSKIE ZAWODY CZYTELNICZEK I CZYTELNIKÓW TYGODNIKA POWSZECHNEGO
Bieg
Start: 2023-07-30 08:12:35
Koniec: 2023-07-30 10:29:39
id: 5493177
TOMASZ S. KRAKOW
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
17.3 km
17.3 km
Czas
01:51:25
01:51:25
W górę
163
163
Tempo
6.26 min/km
6.26 min/km
Obciążenie
448
448
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:29 | 00:07:29 | 8.06 km/h | 7:27 min/km | 0 | 2 | |
| 2 | 00:08:27 | 00:15:56 | 7.14 km/h | 7:55 min/km | 5 | 2 | |
| 3 | 00:06:17 | 00:22:13 | 9.66 km/h | 7:21 min/km | 1 | 6 | |
| 4 | 00:06:08 | 00:28:21 | 9.97 km/h | 7:01 min/km | 1 | 0 | |
| 5 | 00:06:18 | 00:34:39 | 9.64 km/h | 6:52 min/km | 0 | 1 | |
| 6 | 00:06:28 | 00:41:07 | 9.39 km/h | 6:47 min/km | 8 | 1 | |
| 7 | 00:07:28 | 00:48:35 | 8.04 km/h | 6:53 min/km | 8 | 11 | |
| 8 | 00:07:37 | 00:56:12 | 7.88 km/h | 6:58 min/km | 31 | 10 | |
| 9 | 00:07:13 | 01:03:25 | 8.38 km/h | 6:59 min/km | 24 | 27 | |
| 10 | 00:06:18 | 01:09:43 | 9.54 km/h | 6:55 min/km | 12 | 14 | |
| 11 | 00:13:24 | 01:23:07 | 4.48 km/h | 7:03 min/km | 53 | 43 | |
| 12 | 00:06:06 | 01:29:13 | 9.86 km/h | 7:23 min/km | 17 | 38 | |
| 13 | 00:05:52 | 01:35:05 | 10.26 km/h | 7:16 min/km | 4 | 18 | |
| 14 | 00:06:11 | 01:41:16 | 9.86 km/h | 7:11 min/km | 2 | 1 | |
| 15 | 00:07:12 | 01:48:28 | 8.38 km/h | 7:11 min/km | 9 | 3 | |
| 16 | 00:07:11 | 01:55:39 | 8.45 km/h | 7:11 min/km | 0 | 1 | |
| 16.83 | 00:17:00 | 02:12:39 | 2.51 km/h | 7:53 min/km | 2 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1790/16329
1864.33
6:22
197:49:49
27787
Rok 2021
2229/12306
565.29
7:38
71:59:27
6595
Rok 2022
1996/11984
1460.24
6:26
156:35:51
15217
Ranking z GPS Rowery:
Rok 2021
4120/6556
65.72
6:17
06:53:21
873
Rok 2022
4031/8909
310.12
4:36
23:46:40
12128
Rok 2023
5026/11552
339.75
4:57
28:05:45
8567
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: