Wiosenny RozRUCH na UAM
Bieg
Start: 2021-04-21 21:52:56
Koniec: 2021-04-21 23:17:12
id: 59205
MARCIN J. KÓRNIK
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
14.14 km
14.14 km
Czas
01:24:16
01:24:16
W górę
24
24
Tempo
5.57 min/km
5.57 min/km
Obciążenie
396
396
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:37 | 00:05:37 | 10.74 km/h | 5:35 min/km | 3 | 1 | |
| 2 | 00:05:48 | 00:11:25 | 10.4 km/h | 5:41 min/km | 3 | 5 | |
| 3 | 00:06:01 | 00:17:26 | 10.04 km/h | 5:47 min/km | 4 | 2 | |
| 4 | 00:05:50 | 00:23:16 | 10.3 km/h | 5:47 min/km | 1 | 3 | |
| 5 | 00:05:52 | 00:29:08 | 10.27 km/h | 5:05 min/km | 1 | 1 | |
| 6 | 00:05:56 | 00:35:04 | 10.14 km/h | 5:49 min/km | 0 | 9 | |
| 7 | 00:06:11 | 00:41:15 | 9.76 km/h | 5:52 min/km | 0 | 7 | |
| 8 | 00:06:33 | 00:47:48 | 9.2 km/h | 5:57 min/km | 14 | 1 | |
| 9 | 00:06:08 | 00:53:56 | 9.8 km/h | 5:58 min/km | 3 | 0 | |
| 10 | 00:06:11 | 01:00:07 | 9.75 km/h | 5:59 min/km | 3 | 1 | |
| 11 | 00:06:05 | 01:06:12 | 9.9 km/h | 5:59 min/km | 0 | 2 | |
| 12 | 00:05:50 | 01:12:02 | 10.32 km/h | 5:59 min/km | 4 | 3 | |
| 13 | 00:05:52 | 01:17:54 | 10.23 km/h | 5:58 min/km | 3 | 5 | |
| 13.56 | 00:02:58 | 01:20:52 | 10.27 km/h | 5:58 min/km | 1 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
6299/12306
69.96
5:43
06:40:19
135
Rok 2022
7114/11984
327.67
5:39
30:54:01
676
Ranking z GPS Rowery:
Rok 2021
3393/6556
100.13
4:55
08:13:19
133
Rok 2022
8742/8909
6.08
5:16
00:32:04
4
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2089/3962
22
20:16
07:26:08
90
Ranking z GPS Narty biegowe: