Wiosenny RozRUCH na UAM
Bieg
Start: 2021-04-24 09:31:06
Koniec: 2021-04-24 11:25:49
id: 61906
ROBERT J. OWIŃSKA
Polub
Zobacz w Rankingu# 1596
dystans: 106km, tempo: 7/km
Dystans
16.05 km
16.05 km
Czas
01:51:51
01:51:51
W górę
153
153
Tempo
6.58 min/km
6.58 min/km
Obciążenie
384
384
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:33 | 00:06:33 | 9.22 km/h | 6:31 min/km | 8 | 3 | |
| 2 | 00:07:16 | 00:13:49 | 8.39 km/h | 6:50 min/km | 13 | 5 | |
| 3 | 00:06:54 | 00:20:43 | 8.7 km/h | 6:52 min/km | 1 | 5 | |
| 4 | 00:06:50 | 00:27:33 | 8.82 km/h | 6:50 min/km | 9 | 2 | |
| 5 | 00:07:22 | 00:34:55 | 8.18 km/h | 6:56 min/km | 20 | 1 | |
| 6 | 00:07:40 | 00:42:35 | 7.84 km/h | 7:04 min/km | 28 | 2 | |
| 7 | 00:06:59 | 00:49:34 | 8.61 km/h | 7:03 min/km | 14 | 35 | |
| 8 | 00:07:07 | 00:56:41 | 8.49 km/h | 7:03 min/km | 30 | 35 | |
| 9 | 00:10:57 | 01:07:38 | 5.49 km/h | 7:29 min/km | 40 | 4 | |
| 10 | 00:06:06 | 01:13:44 | 9.9 km/h | 7:20 min/km | 6 | 30 | |
| 11 | 00:06:33 | 01:20:17 | 9.16 km/h | 7:16 min/km | 9 | 35 | |
| 12 | 00:06:54 | 01:27:11 | 8.74 km/h | 7:14 min/km | 4 | 12 | |
| 13 | 00:07:05 | 01:34:16 | 8.5 km/h | 7:13 min/km | 1 | 3 | |
| 14 | 00:07:17 | 01:41:33 | 8.3 km/h | 7:13 min/km | 8 | 8 | |
| 15 | 00:06:28 | 01:48:01 | 9.28 km/h | 7:010 min/km | 7 | 16 | |
| 15.49 | 00:02:41 | 01:50:42 | 9.55 km/h | 7:08 min/km | 2 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2743/16329
1474.38
6:33
161:17:37
9935
kwiecień 2025
1596/15827
106.17
7
12:23:46
2184
Rok 2021
632/12306
1273.98
6:33
139:19:28
11976
Rok 2022
1532/11984
1696.79
6:06
172:39:59
17265121
Ranking z GPS Rowery:
Rok 2021
2579/6556
168.91
3:5
10:49:08
819
Rok 2022
3418/8909
419.88
3:34
25:00:42
1391
Rok 2023
7321/11552
133.58
3:16
07:18:18
658
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2697/5798
51.62
17:44
15:15:50
1789
Ranking z GPS Narty biegowe: