WSZ część 5 trening KOLARSKI objazd trasy Ślężańskiego Mnicha

Rower Szosowy
Start: 2021-04-25 10:06:35
Koniec: 2021-04-25 12:33:09
id: 63755

ADAM A. STRZELIN



Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km

Dystans
59.16 km
Czas
02:25:28
W górę
420
Tempo
2.27 min/km
Obciążenie
573
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:37 00:02:37 23.23 km/h 2:35 min/km 33 8
2 00:02:00 00:04:37 30.12 km/h 2:17 min/km 6 17
3 00:01:33 00:06:10 39.75 km/h 2:02 min/km 1 17
4 00:02:09 00:08:19 28.8 km/h 2:02 min/km 10 0
5 00:02:06 00:10:25 28.89 km/h 2:03 min/km 20 11
6 00:03:11 00:13:36 19.04 km/h 2:14 min/km 28 1
7 00:02:45 00:16:21 21.84 km/h 2:02 min/km 34 4
8 00:01:26 00:17:47 42.32 km/h 2:11 min/km 0 44
9 00:01:10 00:18:57 52.66 km/h 2:04 min/km 0 38
10 00:01:34 00:20:31 38.76 km/h 2:01 min/km 2 14
11 00:02:26 00:22:57 24.76 km/h 2:04 min/km 5 8
12 00:02:26 00:25:23 25 km/h 2:05 min/km 3 11
13 00:02:14 00:27:37 27.46 km/h 2:05 min/km 5 9
14 00:02:14 00:29:51 27.21 km/h 2:01 min/km 5 10
15 00:02:28 00:32:19 24.35 km/h 2:08 min/km 3 9
16 00:02:29 00:34:48 24.93 km/h 2:08 min/km 3 6
17 00:02:30 00:37:18 24.17 km/h 2:010 min/km 4 5
18 00:01:57 00:39:15 30.92 km/h 2:09 min/km 0 6
19 00:02:36 00:41:51 23.54 km/h 2:010 min/km 1 0
20 00:02:43 00:44:34 22.17 km/h 2:01 min/km 6 1
21 00:02:35 00:47:09 23.5 km/h 2:13 min/km 1 0
22 00:02:44 00:49:53 22.5 km/h 2:14 min/km 2 5
23 00:02:49 00:52:42 21.3 km/h 2:16 min/km 5 1
24 00:03:00 00:55:42 20.54 km/h 2:17 min/km 5 1
25 00:02:56 00:58:38 20.74 km/h 2:19 min/km 4 1
26 00:03:12 01:01:50 19.31 km/h 2:20 min/km 7 3
27 00:02:26 01:04:16 24.81 km/h 2:21 min/km 5 11
28 00:03:42 01:07:58 16.3 km/h 2:23 min/km 33 17
29 00:03:32 01:11:30 17 km/h 2:26 min/km 12 16
30 00:03:38 01:15:08 16.91 km/h 2:28 min/km 28 4
31 00:03:28 01:18:36 17.5 km/h 2:03 min/km 39 4
32 00:01:42 01:20:18 35.86 km/h 2:29 min/km 0 16
33 00:01:28 01:21:46 41.52 km/h 2:26 min/km 1 16
34 00:02:33 01:24:19 23.86 km/h 2:27 min/km 13 1
35 00:02:33 01:26:52 23.58 km/h 2:27 min/km 18 9
36 00:02:54 01:29:46 21.04 km/h 2:28 min/km 25 1
37 00:02:20 01:32:06 25.87 km/h 2:28 min/km 34 14
38 00:01:20 01:33:26 45 km/h 2:26 min/km 0 40
39 00:01:10 01:34:36 53.59 km/h 2:23 min/km 0 35
40 00:01:39 01:36:15 36.55 km/h 2:22 min/km 4 9
41 00:01:53 01:38:08 32.08 km/h 2:22 min/km 1 9
42 00:02:20 01:40:28 25.77 km/h 2:22 min/km 5 11
43 00:01:54 01:42:22 32.84 km/h 2:21 min/km 7 9
44 00:02:01 01:44:23 29.87 km/h 2:20 min/km 7 11
45 00:02:11 01:46:34 27.59 km/h 2:20 min/km 1 8
46 00:01:58 01:48:32 30.57 km/h 2:20 min/km 1 6
47 00:01:59 01:50:31 30.86 km/h 2:19 min/km 4 5
48 00:01:48 01:52:19 33.47 km/h 2:19 min/km 0 6
49 00:02:07 01:54:26 29.59 km/h 2:02 min/km 1 0
50 00:03:03 01:57:29 20.18 km/h 2:19 min/km 6 1
51 00:03:15 02:00:44 18.78 km/h 2:20 min/km 2 1
52 00:02:46 02:03:30 22.12 km/h 2:20 min/km 2 6
53 00:02:57 02:06:27 20.64 km/h 2:21 min/km 4 0
54 00:03:07 02:09:34 19.42 km/h 2:22 min/km 6 2
55 00:03:09 02:12:43 19.05 km/h 2:23 min/km 6 0
56 00:03:22 02:16:05 18.27 km/h 2:02 min/km 5 8
57 00:02:59 02:19:04 20.15 km/h 2:25 min/km 11 5
58.63 00:04:30 02:23:34 11.37 km/h 2:27 min/km 34 13
Pobierz trasę
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
1779/12306
699.29
6:24
74:46:12
1981
Rok 2022
8766/11984
158.71
6:22
16:51:41
769
Ranking z GPS Rowery:
Rok 2021
1437/6556
481.73
3:2
26:49:44
1242
Rok 2022
6728/8909
66.51
3:31
03:54:22
164
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2444/3962
15.9
27:43
07:20:42
57
Ranking z GPS Narty biegowe: