WSZ część 5 trening KOLARSKI objazd trasy Ślężańskiego Mnicha

Rower Szosowy
Start: 2021-04-25 10:05:12
Koniec: 2021-04-25 12:05:05
id: 63935

MARTA K. JAWOR



Polub
Zobacz w Rankingu# 70
dystans: 545km, tempo: 2.3/km

Dystans
58.42 km
Czas
01:59:35
W górę
405
Tempo
2.02 min/km
Obciążenie
680
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:27 00:02:27 24.83 km/h 2:25 min/km 34 9
2 00:01:54 00:04:21 31.77 km/h 2:09 min/km 6 18
3 00:01:40 00:06:01 36.94 km/h 1:59 min/km 1 16
4 00:02:03 00:08:04 29.53 km/h 1:59 min/km 9 0
5 00:02:03 00:10:07 29.68 km/h 2:00 min/km 19 11
6 00:02:29 00:12:36 24.23 km/h 2:05 min/km 28 1
7 00:02:20 00:14:56 25.84 km/h 2:07 min/km 37 4
8 00:01:29 00:16:25 41.34 km/h 2:02 min/km 0 45
9 00:01:05 00:17:30 55.66 km/h 1:55 min/km 0 38
10 00:01:37 00:19:07 38.78 km/h 1:53 min/km 3 14
11 00:02:01 00:21:08 31.06 km/h 1:53 min/km 4 8
12 00:02:09 00:23:17 29.27 km/h 1:05 min/km 4 11
13 00:01:58 00:25:15 30.66 km/h 1:55 min/km 5 9
14 00:02:02 00:27:17 29.54 km/h 1:55 min/km 10 12
15 00:01:59 00:29:16 31.07 km/h 1:55 min/km 2 8
16 00:01:55 00:31:11 31.55 km/h 1:55 min/km 1 6
17 00:01:45 00:32:56 35.52 km/h 1:05 min/km 5 6
18 00:01:30 00:34:26 40.28 km/h 1:53 min/km 0 5
19 00:01:53 00:36:19 32.3 km/h 1:53 min/km 1 1
20 00:02:02 00:38:21 29.66 km/h 1:53 min/km 5 0
21 00:02:11 00:40:32 28.44 km/h 1:05 min/km 2 1
22 00:02:05 00:42:37 30.36 km/h 1:05 min/km 3 7
23 00:02:13 00:44:50 27.96 km/h 1:55 min/km 5 0
24 00:02:24 00:47:14 25.65 km/h 1:56 min/km 6 3
25 00:02:20 00:49:34 25.84 km/h 1:56 min/km 6 0
26 00:02:17 00:51:51 26.88 km/h 1:58 min/km 5 9
27 00:02:03 00:53:54 29.59 km/h 1:58 min/km 5 8
28 00:03:01 00:56:55 20.17 km/h 1:59 min/km 36 14
29 00:02:31 00:59:26 24.32 km/h 2:01 min/km 13 9
30 00:02:17 01:01:43 26.33 km/h 2:01 min/km 26 8
31 00:02:42 01:04:25 22.33 km/h 2:02 min/km 31 17
32 00:01:32 01:05:57 40.03 km/h 2:01 min/km 0 9
33 00:01:43 01:07:40 34.95 km/h 2:01 min/km 4 6
34 00:02:04 01:09:44 29.67 km/h 2:01 min/km 11 8
35 00:02:29 01:12:13 24.35 km/h 2:02 min/km 25 4
36 00:02:48 01:15:01 21.71 km/h 2:03 min/km 40 0
37 00:01:55 01:16:56 32.56 km/h 2:02 min/km 13 31
38 00:01:02 01:17:58 59.34 km/h 2:01 min/km 0 46
39 00:01:10 01:19:08 52.71 km/h 1:59 min/km 0 21
40 00:01:47 01:20:55 33.95 km/h 1:59 min/km 7 6
41 00:02:03 01:22:58 29.71 km/h 1:59 min/km 4 8
42 00:01:51 01:24:49 32.76 km/h 1:59 min/km 6 13
43 00:01:44 01:26:33 35.58 km/h 1:59 min/km 4 15
44 00:02:10 01:28:43 28.14 km/h 1:59 min/km 5 7
45 00:02:03 01:30:46 29.36 km/h 1:59 min/km 3 8
46 00:01:57 01:32:43 30.92 km/h 1:59 min/km 4 1
47 00:01:40 01:34:23 37.58 km/h 1:58 min/km 0 7
48 00:01:48 01:36:11 33.6 km/h 1:58 min/km 0 3
49 00:02:05 01:38:16 28.94 km/h 1:58 min/km 2 1
50 00:02:17 01:40:33 26.7 km/h 1:59 min/km 6 0
51 00:02:13 01:42:46 27.91 km/h 1:59 min/km 2 4
52 00:02:16 01:45:02 27.13 km/h 1:59 min/km 2 3
53 00:02:27 01:47:29 24.49 km/h 1:59 min/km 8 0
54 00:02:26 01:49:55 24.78 km/h 2:00 min/km 1 2
55 00:02:50 01:52:45 22.17 km/h 2:01 min/km 10 0
56 00:02:14 01:54:59 27.11 km/h 2:01 min/km 2 10
57.88 00:02:44 01:57:43 19.34 km/h 2:02 min/km 29 5
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
9691/16329
287.83
9:39
46:18:59
2217
Rok 2021
5010/12306
158.37
7:32
19:53:58
1451
Rok 2022
6338/11984
423.47
8:24
59:18:00
3924
Ranking z GPS Rowery:
kwiecień 2025
70/5791
545
2:3
22:42:43
3897
Rok 2021
31/6556
6804.21
2:25
274:20:09
35588
Rok 2022
41/8909
9286.37
2:27
380:12:34
41376
Rok 2023
62/11552
8677.46
2:26
353:13:19
50484
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2023
903/1232
16.12
9:55
02:40:02
455