Wiosenny RozRUCH na UAM

Bieg
Start: 2021-04-24 08:09:23
Koniec: 2021-04-24 13:38:27
id: 65341

JAN H. SZAMOCIN



Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km

Dystans
52.03 km
Czas
05:29:04
W górę
947
Tempo
6.19 min/km
Obciążenie
1371
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:27 00:05:27 11.03 km/h 5:26 min/km 2 25
2 00:05:31 00:10:58 10.89 km/h 5:29 min/km 53 0
3 00:05:03 00:16:01 11.88 km/h 5:20 min/km 8 18
4 00:05:23 00:21:24 11.15 km/h 5:21 min/km 37 4
5 00:04:49 00:26:13 12.46 km/h 5:14 min/km 9 25
6 00:05:03 00:31:16 11.89 km/h 5:13 min/km 6 32
7 00:05:20 00:36:36 11.25 km/h 5:14 min/km 21 28
8 00:05:23 00:41:59 11.15 km/h 5:15 min/km 16 9
9 00:05:34 00:47:33 10.8 km/h 5:17 min/km 43 1
10 00:05:33 00:53:06 10.81 km/h 5:19 min/km 30 8
11 00:05:37 00:58:43 10.7 km/h 5:20 min/km 5 19
12 00:04:58 01:03:41 12.1 km/h 5:02 min/km 25 18
13 00:04:57 01:08:38 12.12 km/h 5:17 min/km 8 27
14 00:05:41 01:14:19 10.59 km/h 5:02 min/km 40 39
15 00:04:56 01:19:15 12.17 km/h 5:17 min/km 10 35
16 00:06:08 01:25:23 9.79 km/h 5:20 min/km 57 12
17 00:05:34 01:30:57 10.79 km/h 5:20 min/km 16 30
18 00:05:56 01:36:53 10.12 km/h 5:23 min/km 39 20
19 00:05:08 01:42:01 11.7 km/h 5:22 min/km 1 50
20 00:10:56 01:52:57 8.72 km/h 5:29 min/km 72 57
21 00:05:07 01:58:04 11.74 km/h 5:28 min/km 7 12
22 00:05:04 02:03:08 11.84 km/h 5:27 min/km 1 31
23 00:05:38 02:08:46 10.65 km/h 5:27 min/km 13 21
24 00:05:46 02:14:32 10.42 km/h 5:28 min/km 33 4
25 00:05:17 02:19:49 11.37 km/h 5:28 min/km 5 44
26 00:17:24 02:37:13 3.46 km/h 5:55 min/km 15 24
27 00:05:55 02:43:08 10.14 km/h 5:55 min/km 53 0
28 00:05:33 02:48:41 10.81 km/h 5:05 min/km 5 14
29 00:05:57 02:54:38 10.1 km/h 5:05 min/km 37 4
30 00:05:16 02:59:54 11.42 km/h 5:53 min/km 9 26
31 00:05:28 03:05:22 10.98 km/h 5:52 min/km 6 32
32 00:05:32 03:10:54 10.84 km/h 5:51 min/km 22 30
33 00:06:16 03:17:10 9.58 km/h 5:52 min/km 17 8
34 00:06:26 03:23:36 9.34 km/h 5:53 min/km 39 0
35 00:06:35 03:30:11 9.11 km/h 5:05 min/km 32 6
36 00:05:59 03:36:10 10.03 km/h 5:05 min/km 3 22
37 00:06:22 03:42:32 9.44 km/h 5:55 min/km 29 17
38 00:05:46 03:48:18 10.4 km/h 5:55 min/km 8 29
39 00:06:57 03:55:15 8.66 km/h 5:56 min/km 40 29
40 00:05:56 04:01:11 10.12 km/h 5:56 min/km 10 45
41 00:08:18 04:09:29 7.23 km/h 5:59 min/km 51 13
42 00:07:46 04:17:15 7.73 km/h 6:02 min/km 22 29
43 00:08:25 04:25:40 7.14 km/h 6:05 min/km 40 18
44 00:05:35 04:31:15 10.76 km/h 6:05 min/km 1 51
45 00:09:38 04:40:53 6.23 km/h 6:010 min/km 70 3
46 00:09:57 04:50:50 6.04 km/h 6:14 min/km 2 21
47 00:06:15 04:57:05 9.62 km/h 6:14 min/km 0 40
48 00:15:11 05:12:16 3.96 km/h 6:25 min/km 0 31
49 00:07:47 05:20:03 7.72 km/h 6:27 min/km 3 31
50.52 00:07:15 05:27:18 7.33 km/h 6:29 min/km 24 1
Pobierz trasę
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
4935/12306
166.46
5:33
15:24:46
1549
Ranking z GPS Rowery:
Rok 2021
4755/6556
39.48
2:46
01:49:34
177
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2627/3962
13.11
13:45
03:00:22
32
Ranking z GPS Narty biegowe: