Wiosenny RozRUCH na UAM
Bieg
Start: 2021-04-28 10:35:00
Koniec: 2021-04-28 12:01:02
id: 68255
MARCIN G. POZNAŃ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
15 km
15 km
Czas
01:26:01
01:26:01
W górę
90
90
Tempo
5.44 min/km
5.44 min/km
Obciążenie
436
436
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:30 | 00:05:30 | 10.99 km/h | 5:28 min/km | 3 | 1 | |
| 2 | 00:05:15 | 00:10:45 | 11.45 km/h | 5:21 min/km | 4 | 5 | |
| 3 | 00:05:24 | 00:16:09 | 11.19 km/h | 5:21 min/km | 19 | 16 | |
| 4 | 00:05:21 | 00:21:30 | 11.23 km/h | 5:21 min/km | 16 | 32 | |
| 5 | 00:05:28 | 00:26:58 | 11.04 km/h | 5:22 min/km | 18 | 7 | |
| 6 | 00:05:39 | 00:32:37 | 10.63 km/h | 5:25 min/km | 14 | 12 | |
| 7 | 00:05:45 | 00:38:22 | 10.49 km/h | 5:28 min/km | 18 | 22 | |
| 8 | 00:05:34 | 00:43:56 | 10.81 km/h | 5:28 min/km | 2 | 7 | |
| 9 | 00:05:46 | 00:49:42 | 10.4 km/h | 5:03 min/km | 10 | 6 | |
| 10 | 00:05:57 | 00:55:39 | 10.08 km/h | 5:33 min/km | 15 | 7 | |
| 11 | 00:07:06 | 01:02:45 | 8.5 km/h | 5:41 min/km | 2 | 4 | |
| 12 | 00:05:45 | 01:08:30 | 10.46 km/h | 5:41 min/km | 8 | 3 | |
| 13 | 00:05:51 | 01:14:21 | 10.29 km/h | 5:04 min/km | 6 | 4 | |
| 14 | 00:05:49 | 01:20:10 | 10.37 km/h | 5:43 min/km | 1 | 4 | |
| 14.39 | 00:02:00 | 01:22:10 | 10.23 km/h | 5:43 min/km | 0 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
4050/12306
256.07
5:31
23:34:02
510
Ranking z GPS Rowery:
Rok 2021
4538/6556
46.97
4:08
03:14:10
173
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2463/3962
15.55
10:27
02:42:41
25
Ranking z GPS Narty biegowe: