Wiosenny RozRUCH na UAM
Bieg
Start: 2021-04-30 18:54:13
Koniec: 2021-04-30 20:05:17
id: 74310
MARCIN J. KÓRNIK
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
12.64 km
12.64 km
Czas
01:11:04
01:11:04
W górę
33
33
Tempo
5.37 min/km
5.37 min/km
Obciążenie
375
375
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:31 | 00:05:31 | 10.88 km/h | 5:31 min/km | 2 | 0 | |
| 2 | 00:05:32 | 00:11:03 | 10.88 km/h | 5:31 min/km | 1 | 3 | |
| 3 | 00:05:35 | 00:16:38 | 10.83 km/h | 5:31 min/km | 2 | 1 | |
| 4 | 00:05:55 | 00:22:33 | 10.2 km/h | 5:37 min/km | 0 | 0 | |
| 5 | 00:05:43 | 00:28:16 | 10.55 km/h | 5:38 min/km | 3 | 4 | |
| 6 | 00:05:47 | 00:34:03 | 10.42 km/h | 5:39 min/km | 1 | 6 | |
| 7 | 00:05:43 | 00:39:46 | 10.51 km/h | 5:40 min/km | 12 | 6 | |
| 8 | 00:05:55 | 00:45:41 | 10.23 km/h | 5:41 min/km | 20 | 9 | |
| 9 | 00:05:42 | 00:51:23 | 10.55 km/h | 5:41 min/km | 4 | 18 | |
| 10 | 00:05:30 | 00:56:53 | 10.91 km/h | 5:40 min/km | 4 | 0 | |
| 11 | 00:05:29 | 01:02:22 | 11.06 km/h | 5:38 min/km | 6 | 4 | |
| 12 | 00:05:24 | 01:07:46 | 11.12 km/h | 5:37 min/km | 1 | 4 | |
| 12.07 | 00:00:05 | 01:07:51 | 12.24 km/h | 5:37 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
6299/12306
69.96
5:43
06:40:19
135
Rok 2022
7114/11984
327.67
5:39
30:54:01
676
Ranking z GPS Rowery:
Rok 2021
3393/6556
100.13
4:55
08:13:19
133
Rok 2022
8742/8909
6.08
5:16
00:32:04
4
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2089/3962
22
20:16
07:26:08
90
Ranking z GPS Narty biegowe: