Wiosenny RozRUCH na UAM
Bieg
Start: 2021-05-03 12:23:44
Koniec: 2021-05-03 14:11:17
id: 76339
RADOSLAW T. ZALASEWO
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
16.53 km
16.53 km
Czas
01:47:33
01:47:33
W górę
20
20
Tempo
6.3 min/km
6.3 min/km
Obciążenie
423
423
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:38 | 00:07:38 | 7.88 km/h | 7:37 min/km | 0 | 2 | |
| 2 | 00:06:46 | 00:14:24 | 8.88 km/h | 7:11 min/km | 2 | 2 | |
| 3 | 00:07:45 | 00:22:09 | 7.75 km/h | 7:22 min/km | 3 | 1 | |
| 4 | 00:06:36 | 00:28:45 | 9.09 km/h | 7:11 min/km | 3 | 0 | |
| 5 | 00:07:05 | 00:35:50 | 8.47 km/h | 7:010 min/km | 2 | 5 | |
| 6 | 00:06:16 | 00:42:06 | 9.57 km/h | 7:01 min/km | 4 | 3 | |
| 7 | 00:05:38 | 00:47:44 | 10.67 km/h | 6:49 min/km | 1 | 2 | |
| 8 | 00:06:14 | 00:53:58 | 9.64 km/h | 6:44 min/km | 3 | 3 | |
| 9 | 00:05:42 | 00:59:40 | 10.53 km/h | 6:37 min/km | 2 | 1 | |
| 10 | 00:06:13 | 01:05:53 | 9.65 km/h | 6:35 min/km | 4 | 3 | |
| 11 | 00:06:09 | 01:12:02 | 9.77 km/h | 6:32 min/km | 3 | 3 | |
| 12 | 00:06:07 | 01:18:09 | 9.82 km/h | 6:31 min/km | 0 | 2 | |
| 13 | 00:06:19 | 01:24:28 | 9.51 km/h | 6:29 min/km | 2 | 4 | |
| 14 | 00:06:05 | 01:30:33 | 9.89 km/h | 6:28 min/km | 5 | 7 | |
| 15 | 00:05:54 | 01:36:27 | 10.17 km/h | 6:25 min/km | 4 | 6 | |
| 15.79 | 00:05:35 | 01:42:02 | 8.38 km/h | 6:28 min/km | 12 | 10 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
2377/12306
532.98
7:06
63:10:46
1035
Rok 2022
4361/11984
765.04
6:39
84:47:32
1088
Ranking z GPS Rowery:
Rok 2022
8707/8909
6.92
46:39
05:22:53
0
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
5344/5798
5.24
14:31
01:16:07
24
Ranking z GPS Narty biegowe: